Running Journal - 2024-05-01

Time: 7:26-8:20 p.m. (54 minutes)
Resting heart rate: 100 bpm (~15 minutes after exercise)
Weight (after run; clothed): 83.37 kg (183.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,008 cal/day
Distance (running): 7.31 km (4.54 mi)
Cumulative distance (2024; ignores XT days): 466.56 km (289.91 mi)
Calories burned: 601 kcal
Average heart rate: 128 bpm
Max heart rate: 146 bpm
Weather: sunny ☀️ 12° C (53.6° F), Humidity 67% Wind: 6 km/h
Terrain: 49 ft elevation gain
Avg Pace: 11'56" /mile
Best pace: 11'09" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Early morning run. Up at 6:00 a.m., had coffee & cereal. Dropped off car at mechanic, then ran. Did my best to run at 10'15"/mile pace. However, lots of traffic & stop lights eroded that pace. Felt pretty good. Minimal knee pain. Stutter-step when I start seems to help. Weather was comfortable. Had a recovery chocolate drink & coffee after as a reward. Listened to an audiobook. Two maintenance runs within about 12 hours of each other, and they both seem to have gone OK. My toes felt a bit sore 🤔 Not sure how to counter-act that. We have some blister tape, I think. I have never used it, but maybe this represents the time.
Any irregular feelings, aches, pains, heart rate, and so forth?: A bit sore in left hamstring, but pretty good. Toes felt a bit beaten up/callused.
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (14 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz,