Running Journal - 2024-05-23 (XT - Stationary Recumbent Cycle)

Time: 2:05-2:55 p.m. (50 minutes) 
Resting heart rate: 76 (2 hours after exercise)
Weight (after shower; clothed): 84.82 kg (187.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,033 cal/day
Distance (cycling): 5.47 km (3.40 miles)
Cumulative distance (2024; ignores XT days): 580.97 km (361.00 mi)
Calories burned: 257 kcal
Average heart rate: 78 bpm
Max heart rate: 87 bpm
Weather: sunny ☀️ 19° C (66.2° F), Humidity 60% Wind: 22 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Mid-afternoon cycling cross-training day. Relaxed as feeling a bit tired and want to recover for a 23-mile run this weekend. Weather is perfect.
Any irregular feelings, aches, pains, heart rate, and so forth?: Muscles a bit sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (8 oz), De Los Altos Grill - veggie burrito & chips/salsa, Soleil Sparkling Water Berry - (12 Oz), Elmer Chocolate - Premium Chocolates (x2), Tropical Fields Durian Mochi (15g; x2),