Running Journal - 2024-05-10

Time: 6:13-7:09 p.m. (56 minutes)
Resting heart rate: 90 bpm (~15 minutes after exercise)
Weight (after run; clothed): 82.74 kg (182.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,001 cal/day
Distance (running): 6.65 km (4.13 mi)
Cumulative distance (2024; ignores XT days): 525.64 km (326.62 mi)
Calories burned: 500 kcal
Average heart rate: 112 bpm
Max heart rate: 133 bpm
Weather: sunny ☀️ 27° C (80.6° F), Humidity 53% Wind: 22 km/h
Terrain: 210 ft elevation gain
Avg Pace: 13'35" /mile
Best pace: 13'12" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Warm today, so extra-slow run. Spent the afternoon putting together an IKEA HEMNES TV media cabinet, so a bit tired. The run was fine. Knees felt a bit achy, but no pain. Still have not started strength training via reverse lunges & squats. Lowest recorded weight of the year, so far.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (16 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Kirkland Signature Sparkling Water - Grapefruit (12 Oz), Everything bagel with turkey slices (x2), Organic Split Pea Soup - 16.5 oz (x0.5), Snack Factory Organic Original Pretzel Crisps, vodka & tonic, Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry),