Running Journal - 2024-05-16 (XT - Stationary Recumbent Cycle)

Time: 8:39-9:29 p.m. (50 minutes) 
Resting heart rate: 82 (15 minutes after exercise)
Weight (after run; clothed): 83.19 kg (183.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,008 cal/day
Distance (running): 8.05 km (5.00 miles)
Cumulative distance (2024; ignores XT days): 547.26 km (340.05 mi)
Calories burned: 344
Average heart rate: 89 bpm
Max heart rate: 108 bpm
Weather: sunny ☀️ 16° C (60.8° F), Humidity 68% Wind: 11 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Week #16 more than half-way done. Exercised my upper legs today using squats and lunges for the first time. Using this video by Amanda Bisk as reference on how to do so without stressing the knees. Recumbent bike was no problem today. Early start. Two others came in during my workout (1 man & one woman). Workout was #6 intensity and did a bit above-average workout. Listened to a podcast and an audiobook. On Wednesday, picked up the bib & jersey for the 111th running of San Francisco's Bay to Breakers, which we will run for the first time this weekend.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (16 oz), plain bagel & Kirkland Signature Organic Chunky Guacamole (2.5 oz), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, baked salmon & Bibigo Cooked Sticky White Rice Medium Grain - 7.4 oz, blackberries