Running Journal - 2024-05-07

Time: 6:40-7:36 p.m. (56 minutes)
Resting heart rate: 78 bpm (~15 minutes after exercise)
Weight (after run; clothed): 83.91 kg (185.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,019 cal/day
Distance (running): 6.92 km (4.30 mi)
Cumulative distance (2024; ignores XT days): 513.12 km (318.84 mi)
Calories burned: 534 kcal
Average heart rate: 116 bpm
Max heart rate: 138 bpm
Weather: sunny ☀️ 17° C (62.6° F), Humidity 44% Wind: 16 km/h
Terrain: 367 ft elevation gain
Avg Pace: 13'04" /mile
Best pace: 12'37" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Felt OK today, other than still a bit creaky from Sunday 20-mile run. Had a big bowl of noodles for lunch. Knees felt OK today. The right knee feels a bit unsettled (?) I am not sure how to describe it. Not hurting, but it feels a bit noticeable. Started out running a bit slow, then we picked up the pace and was running 10'30/mile pace for the 3-minute running portions, followed by a 1-minute walk break. The faster pace felt OK and was running it without feeling huffing and puffing. The Under Armour SpeedPocket 5" shorts kept my phone/keys/ID snug with no rattling 💯 Quite a few people walking with pets, or walking with family, or kids playing. Saw quite a few neighborhood cats in the usual spots. Have not yet looked into shorts with pockets. Weather was perfect.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (16 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, chocolate-chip cookie (x0.5), A-Sha Foods USA - Meteor Noodles with Zha Jiang Sauce (x2 packets), Tropical Fields Durian Mochi (x2 at 15g each), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Snickers Fun Size Chocolate Candy Bar - 10.59oz, Kirkland Signature Sparkling Water - Grapefruit (12 Oz),