Running Journal - 2024-05-21

Time: 10:02-:10:58 a.m. (56 minutes) 
Resting heart rate: 113 (15 minutes after exercise)
Weight (after shower; clothed): 83.28 kg (183.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,010 cal/day
Distance (running): 7.58 km (4.71 miles)
Cumulative distance (2024; ignores XT days): 575.26 km (357.45 mi)
Calories burned: 607
Average heart rate: 129 bpm
Max heart rate: 160 bpm
Weather: sunny ☀️ 21° C (69.8° F), Humidity 50% Wind: 8 km/h
Terrain: 108 ft elevation gain
Avg Pace: 11'54" /mile
Best pace: 11'34" /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (not stinky)
Comments: Tuesday maintenance run. Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Felt a bit sore today so started a bit slow, then picked up the pace a bit as I felt able to. Ended strong. Ran a loop and it ended right about where I had hoped. Weather was pleasant, if just a bit warm. Toes felt a bit sore (callus, etc.).
Any irregular feelings, aches, pains, heart rate, and so forth?: Muscles a bit sore, one of pain in the left knee, toes a bit callused
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (16 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz (x2), banana