Running Journal - 2024-05-04

Time: 7:45 p.m.
Resting heart rate: 68 bpm
Weight (after run; clothed): 84.91 kg (187.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,034 cal/day
Cumulative distance (2024; ignores XT days): 473.37 km (294.14 mi)
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Off day. Rainy. Ran an errand and got coffees. Sunday is the first 20-mile run in a long time. Time commitment & seriousness of endurance increasing. Planning to get up early and run 10 miles, then run 10 miles with Dawn.
Any irregular feelings, aches, pains, heart rate, and so forth?: Kashi GO Original Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (8 oz), Hops and Beans Cafe - almond croissant (x0.5) & Island Latte (Ritual Seasonal Espresso, Holy Kakow Organic Macadamia and Coconut Syrup, Milk), Jeonju K-Cuisine - Iron Plate Vegetable Pancake (x0.5) & Ramen Tofu Soup