Running Journal - 2024-05-06 (XT - Stationary Recumbent Cycle)

Time: 11:17-12:07 p.m. (50 minutes)
Resting heart rate: 62 bpm (~15 minutes after exercise)
Weight (after run; clothed): 84.01 kg (185.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,021 cal/day
Distance (cycling): 6.12 km (3.8 mi)
Cumulative distance (2024; ignores XT days): 506.20 km (314.54 mi)
Calories burned: 292 kcal
Average heart rate: 76 bpm
Max heart rate: 91 bpm
Weather: sunny ☀️ 17° C (62.6° F), Humidity 48% Wind: 10 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Light XT day after 20-mile run on Sunday. First time visiting the gym someone was using the stationary recumbent cycle, so returned about an hour later and found it unused, but two other women just ending their workout. After that the gym was empty except for me. Overall feeling pretty OK. Hopefully the 2nd day after the long run feels better.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired, sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, espresso shot (x2),