Running Journal - 2024-05-29

Time: 5:50-6:30 p.m. (40 minutes) 
Resting heart rate: 106 (20 minutes after exercise)
Weight (running clothes): 81.47 kg (179.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 23.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 1,982 cal/day
Distance (hiking): 4.94 km (3.07 miles)
Cumulative distance (2024; ignores XT days): 635.26 km (394.73 mi)
Calories burned: 376 kcal
Average heart rate: 114 bpm
Max heart rate: 139 bpm
Weather at start: sunny ☀️24° C (75.2° F), Humidity 34% Wind: 24 km/h
Terrain: 52 ft elevation gain
Avg Pace: 13'22" /mile
Best pace: 13'01" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Today had elective medical procedure. Got up at 3:00 a.m., had the procedure at 8:00 a.m., and home around 10:30 a.m. Recovering and felt good enough to have a light maintenance run day. Weather was warm with a breeze. Skipped the running pants again. Lightest weight on record so far this year, most likely due to dehydration. The run was OK. Breeze was lovely, even though the temperature was warmer.
Any irregular feelings, aches, pains, heart rate, and so forth?: Medical procedure recovery day; tired. Left butt and upper-left leg felt a bit sore at the end.
Foods eaten today: Coffee (12 oz), Suprep, saltine crackers (x4), Kashi GO Toasted Berry Crisp Cereal with nonfat milk, banana, Garden Lites Veggies Made Great Spinach Egg White Frittatas (57g, x3), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry),