Running Journal - 2024-06-15 (Off day)

Time: 3:46 p.m.
Resting heart rate: 77
Weight (street clothes): 83.73 kg (184.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,016 cal/day
Distance (running): 0
Cumulative distance (2024; ignores XT days): 699.53 km (434.67 mi)
Calories burned: 0 kcal
Average heart rate: --
Max heart rate: --
Weather at start: sunny ☀️ 25° C (77 F), Humidity 35% Wind: 19 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Charging smart watch for 26-mile Sunday long run. Slept a bit less than I'd prefer so feel a bit tired. Got dessert at Amia Bakery in Fremont, then groceries at Trader Joe's. Warmer today but pleasant. Sunday sunrise: 5:47 a.m. 🥱 Temperatures will climb from 13° C (54 F) to 23° C (73 F) at noon. Idea is to run 10 miles starting at sunrise, then run 10 miles with Dawn starting at ~8:00 a.m., then finish with 6 miles solo. Alternatively, run 2x 10-miles solo, then last 6.2188 miles with Dawn (~10K) starting around 10:00 a.m. Running the full marathon distance represents more of a mental challenge than a physical one. I trust my body can do it if I go slow and steady like the turtle. 🐢
Any irregular feelings, aches, pains, heart rate, and so forth?: Right upper-rear leg sore
Foods eaten today: Oatmeal with blackberries & flax seed & blueberries, espresso (x2), plain bagel & Wholly Organic Smashed Avocado (2 oz), banana (x0.5), Waterloo sparkling water (Cherry Limeade) - 12 oz, leftover Cater2Me mole tamale (x0.5), Amia Bakery - strawberry & raspberry fruit danish (x0.5) & mini chocolate layer cake (x0.5)