Running Journal - 2024-06-19

Time: 9:40-10:20 a.m. (40 minutes) 
Resting heart rate: 78 (15 minutes after exercise)
Weight (street clothes): 83.64 kg (184.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,015 cal/day
Distance (running): 5.49 km (3.41 miles)
Cumulative distance (2024; ignores XT days): 754.40 km (468.76 mi)
Calories burned: 419 kcal
Average heart rate: 106 bpm
Max heart rate: 133 bpm
Weather at start: sunny ☀️ 17° C (62.6° F), Humidity 58% Wind: 5 km/h
Terrain: 151 ft elevation gain
Avg Pace: 13'49" /mile
Best pace: 13'05" /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (slightly stinky)
Comments: Maintenance run. Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Running with Dawn always better than solo runs. Weather was pleasant; felt a bit stuffier due to lack of breeze. Toward the end felt a bit of a twinge in my right knee, so slowed my pace a bit and it was fine. Saw lots of cats lounging in the usual spot.
Any irregular feelings, aches, pains, heart rate, and so forth?: Right knee a bit sore
Foods eaten today:Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Trader Joe's Ready To Drink Cold Brew Coffee (8 oz), banana (x0.5), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, homemade mashed potatoes, K on the Go - choco-banana cake (x0.5) & iced Flan Coffee with coffee jelly, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz,