Running Journal - 2024-06-24 (XT - Stationary Recumbent Cycle)

Time: 6:55-7:45 a.m. (50 minutes) 
Resting heart rate: 77 (15 minutes after exercise)
Weight (running clothes): 83.28 kg (183.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,010 cal/day
Distance (cycling): 6.12 km (3.80 miles)
Cumulative distance (2024; ignores XT days): 784.99 km (487.77 mi)
Calories burned: 281 kcal
Average heart rate: 80 bpm
Max heart rate: 93 bpm
Weather at start: sunny ☀️ 16° C (60.8° F), Humidity 82% Wind: 0 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Light maintenance day on the stationary recumbent cycle in local community gym. One person came in after me and used the treadmill, then left. Maybe earliest I have gotten to the gym.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Trader Joe's Organic French Roast Cold Brew Coffee (16 oz), banana, Tropical Fields Durian Mochi (15g; x2), cheese bagel with ham slices (x2) & american cheese slice,