Running Journal - 2024-06-21

Time: 5:49-6:45 p.m. (56 minutes) 
Resting heart rate: 83 (15 minutes after exercise)
Weight (street clothes): 83.82 kg (184.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,018 cal/day
Distance (running): 6.78 km (4.21 miles)
Cumulative distance (2024; ignores XT days): 761.17 km (472.97 mi)
Calories burned: 517 kcal
Average heart rate: 114 bpm
Max heart rate: 136 bpm
Weather at start: sunny ☀️ 26° C (78.8° F), Humidity 49% Wind: 19 km/h
Terrain: 197 ft elevation gain
Avg Pace: 13'22" /mile
Best pace: 13'05" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Had the day off from work today. Got about 7 hours of sleep and felt tired all day. Cleaned the oven, played with the cats, did a few other chores. Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅  I think I need to append a 4th item: hydrating with electrolytes about an hour before running. Had a Gatorade 20 oz drink today and it seems to help a lot with hot weather.
Any irregular feelings, aches, pains, heart rate, and so forth?: Tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Trader Joe's Ready To Drink Cold Brew Coffee (4 oz), Trader Joe's Organic French Roast Cold Brew Coffee (16 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, homemade mashed potatoes, everything bagel & one-half chicken breast & salsa, apple, banana, Ben & Jerry's ice cream - Chubby Hubby, Otter Pop - Louie-Bloo Raspberry, leftover Scoiattolo Ravioli Pesto with parmigiano reggiano (3 oz) & pasta sauce, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, cherries