Running Journal - 2024-06-28

Time: 6:23-7:18 p.m. (55 minutes) 
Resting heart rate: 88 (15 minutes after exercise)
Weight (running clothes): 82.74 kg (182.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,001 cal/day
Distance (running): 6.55 km (4.07 miles).
Cumulative distance (2024; ignores XT days): 804.67 km (500.00 mi)
Calories burned: 497 kcal
Average heart rate: 111 bpm
Max heart rate: 133 bpm
Weather at start: sunny 🌤️ 27° C (80.6° F), Humidity 39% Wind: 21 km/h
Terrain: 184 ft elevation gain
Avg Pace: 13'32" /mile
Best pace: 13'01" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: 800+ kilometers & 500.00 miles cumulative year-to-date ✅ Late-afternoon maintenance run with Dawn. Remembered the 4 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; 3) Moleskin; and 4) Sunblock ✅ It was hot and a bit less breeze than I had hoped for. Lots of Friday-night smells of backyard cooking, smells from kitchens, etc. A group of women in traditional Hindu dress were singing softly with kids at the playground we passed again, which was cute.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Trader Joe's Organic French Roast Cold Brew Coffee (8 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, banana, everything bagel with deli turkey slices, leftover ahi shoyu Hawaiian poke & rice, Gatorade Gatorlyte Electrolyte Beverage - Lemon Lime (20 Oz), banana, apple, Tropical Fields Durian Mochi (15g; x2),