Running Journal - 2024-06-06 (XT - Stationary Recumbent Cycle)

Time: 1:35-2:25 p.m. (50 minutes) 
Resting heart rate: 71 (15 minutes after exercise)
Weight (running clothes): 82.83 kg (182.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,003 cal/day
Distance (cycling): 6.28 km (3.90 miles)
Cumulative distance (2024; ignores XT days): 662.42 km (411.61 mi)
Calories burned: 284 kcal
Average heart rate: 82 bpm
Max heart rate: 100 bpm
Weather at start: sunny ☀️ 26° C (78.8° F), Humidity 47% Wind: 23 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Mid-afternoon cross-training day. Listened to an audiobook. Pretty light workout until last 15 minutes. Warm today, though the small community gym was comfortably cool.
Any irregular feelings, aches, pains, heart rate, and so forth?: Felt a bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, espresso shot (x2), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Verb Energy Caffeinated Bars - Peanut Butter Crunch (26g), banana (x3), blackberries (x15), cheese bagel & Kirkland Signature Organic Hummus (2.5 oz),