Running Journal - 2024-06-08 (Off day)

Time: 2:52 p.m.
Resting heart rate: 59
Weight (running clothes): 84.73 kg (186.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,008 cal/day
Distance (running): --
Cumulative distance (2024; ignores XT days): 669.29 km (415.88 mi)
Calories burned: -- kcal
Average heart rate: -- bpm
Max heart rate: -- bpm
Weather at start: sunny ☀️ 22° C (71° F), Humidity 54% Wind: 13 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Feeling a bit drained again today. Taking it easy. Got coffee and walked around Costco & Target. Did some cooking & light chores to reset the house for the coming week. Tomorrow is magic mile again, with six miles total. Last day of week 19 (of 26)!
Any irregular feelings, aches, pains, heart rate, and so forth?: Felt a bit tired; backed up a bit 😝
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, large drip coffee, spicy sushi (x5), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz,