Running Journal - 2024-06-11

Time: 10:53-11:48 a.m. (55 minutes) 
Resting heart rate: 99 (1 hour after exercise)
Weight (street clothes): 82.19 kg (181.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 23.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 1,993 cal/day
Distance (running): 7.11 km (4.42 miles)
Cumulative distance (2024; ignores XT days): 687.06 km (426.92 mi)
Calories burned: 620 kcal
Average heart rate: 114 bpm
Max heart rate: 138 bpm
Weather at start: sunny ☀️ 27° C (80.6° F), Humidity 48% Wind: 8 km/h
Terrain: 95 ft elevation gain
Avg Pace: 12'36" /mile
Best pace: 12'25" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Warm maintenance run. Easy pace due to heat. Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Listened to new audiobook. Sweated profusely. Legs felt sore/stiff, most likely from Sunday run. One minor issue: my Garmin HRM-Pro Plus Heart Rate Monitor...did not capture anything (?) At the end of the run my watch said something like "Attempting to get stored heart rate data". And my average heart rate & calories were wildly wrong. 🤔
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, leftover Sandwich Spot - "The Spartan" sandwich (Cater2.me, x0.5),