Running Journal - 2024-06-07

Time: 7:12-8:08 p.m. (56 minutes) 
Resting heart rate: 80(2 hours after exercise)
Weight (running clothes): 83.19 kg (183.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,008 cal/day
Distance (running): 6.87 km (4.27 miles)
Cumulative distance (2024; ignores XT days): 669.29 km (415.88 mi)
Calories burned: 526 kcal
Average heart rate: 114 bpm
Max heart rate: 138 bpm
Weather at start: sunny ☀️ 18° C (64.4° F), Humidity 68% Wind: 19 km/h
Terrain: 200 ft elevation gain
Avg Pace: 13'08" /mile
Best pace: 12'32" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Remembered 2 of 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Cooler. Felt a bit drained so ran a relaxed pace, picking it up a bit toward the end. A string of four cats crossed a suburban quiet street in lazy fashion. Locals used a local baseball diamond as a cricket pitch. Dogs took their owners for walks. The nearby foothills have accelerated their transition from green to gold.
Any irregular feelings, aches, pains, heart rate, and so forth?: Felt a bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, espresso shot (x2), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Verb Energy Caffeinated Bars - Peanut Butter Crunch (26g), banana (x3), blackberries (x15), cheese bagel & Kirkland Signature Organic Hummus (2.5 oz),