Running Journal - 2024-06-27 (XT - Stationary Recumbent Cycle)

Time: 10:02-10:52  a.m. (50 minutes) 
Resting heart rate: 77 (15 minutes after exercise)
Weight (running clothes): 83.73 kg (184.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,016 cal/day
Distance (cycling): 7.24 km (4.50 miles)
Cumulative distance (2024; ignores XT days): 798.12 km (495.93 mi)
Calories burned: 311 kcal
Average heart rate: 91 bpm
Max heart rate: 105 bpm
Weather at start: sunny ☀️ 19° C (66.2° F), Humidity 60% Wind: 1 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Maintenance day on the stationary recumbent cycle in local community gym. Found it empty on my second visit. After starting two women came in and used the elliptical and laughed and chatted. I watched a podcast and listened to an audiobook. Toward the end a couple came in and the man helped the woman begin on the treadmill, then left. Pulled up the last of the tub of cleaning towelettes from the tub. The workout was moderately difficult, and the video podcast/audiobook helped it go by quickly. Overall feeling OK, though sleep could have been better. Woke up to a cat meowing for food 😅
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today:Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Trader Joe's Organic French Roast Cold Brew Coffee (16 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, banana,