Running Journal - 2024-06-05

Time: 6:50-7:45 p.m. (55 minutes) 
Resting heart rate: 74 (2 hours after exercise)
Weight (running clothes): 83.10 kg (183.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,007 cal/day
Distance (running): 6.68 km (4.15 miles)
Cumulative distance (2024; ignores XT days): 662.42 km (411.61 mi)
Calories burned: 504 kcal
Average heart rate: 115 bpm
Max heart rate: 135 bpm
Weather at start: sunny ☀️ 25° C (77° F), Humidity 54% Wind: 9 km/h
Terrain: 200 ft elevation gain
Avg Pace: 13'17" /mile
Best pace: 13'05" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Felt like the hottest run, to-date. 🥵 Reporting the weather from Mountain View, but it seemed hotter than that, to be honest (maybe 85° F). We finished! Remembered 2 of 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ 😛 Running in the shade was better, and a slight breeze coming in from the SF Bay. Sweated a lot.
Any irregular feelings, aches, pains, heart rate, and so forth?: Felt a bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk (x2), espresso shot (x3), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Läderach chocolate - Tablet Single Origin Trinidad 80% (x0.1), Gatorade Zero Sugar Thirst Quencher (Glacier Cherry, 12 Fl Oz), cheese bagel & Wholly Organic Smashed Avocado (2 oz), leftover chicken karahi meal (x0.5), Waterloo sparkling water (Peach) - 12 oz, Everyday Dal - Black Lentil & Tomato & Cumin with Bibigo Cooked Sticky White Rice Medium Grain - 7.4 oz,