Running Journal - 2024-06-20 (XT - Stationary Recumbent Cycle)

 Time: 1:04-1:54 p.m. (50 minutes) 
Resting heart rate: 80 (15 minutes after exercise)
Weight (street clothes): 83.64 kg (184.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,015 cal/day
Distance (running): 6.44 km (4.00 miles)
Cumulative distance (2024; ignores XT days): 754.40 km (468.76 mi)
Calories burned: 289 kcal
Average heart rate: 82 bpm
Max heart rate: 94 bpm
Weather at start: partly sunny ⛅ 22° C (71.6° F), Humidity 47% Wind: 14 km/h
Terrain: 0 ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: XT day. Waited until the afternoon until going to the community gym. Awkward moment while entering. Masked and scanned-in using my phone, then held the door open for the person next to me. The gym was empty, so the awkwardness was waiting to see what equipment the person wanted to use. They ended up using the weights, so I biked. Finished listening to an audiobook. The other person left after 15 minutes and had the gym to myself for the rest of the time. Pretty easy workout. Forced myself to go a bit slower. Re: shoes--Dawn has a project through the end of June, so will wait until she frees up before going shoe shopping. I have decided to replace my HOKA Challenger 7 trainers.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Trader Joe's Ready To Drink Cold Brew Coffee (8 oz; x2), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, homemade mashed potatoes, cheese bagel & Wholly Organic Smashed Avocado (2 oz), apple, banana, Canada Dry Ginger Ale