Running Journal - 2024-06-14

Time: 6:46-7:41 p.m. (55 minutes) 
Resting heart rate: 90 (15 minutes after exercise)
Weight (running clothes): 82.10 kg (181.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 23.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 1,992 cal/day
Distance (running): 6.79 km (4.22 miles)
Cumulative distance (2024; ignores XT days): 699.53 km (434.67 mi)
Calories burned: 512 kcal
Average heart rate: 111 bpm
Max heart rate: 129 bpm
Weather at start: sunny ☀️ 19° C (66.2° F), Humidity 44% Wind: 16 km/h
Terrain: 203 ft elevation gain
Avg Pace: 13'03" /mile
Best pace: 12'50" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Perfect weather for an evening run. Cool, breezy. Lots of people walking dogs, playing cricket, etc. Gnats noticeably almost gone. Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅
Any irregular feelings, aches, pains, heart rate, and so forth?: Legs a bit sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, espresso (x2), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, plain bagel & Wholly Organic Smashed Avocado (2 oz), banana, Kirkland Signature Tuscan Chicken Wrap with Sauce (x1 wrap), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Waterloo sparkling water (Cherry Limeade) - 12 oz,