Running Journal - 2024-06-25

Time: 8:22-9:18 a.m. (56 minutes) 
Resting heart rate: 91 (15 minutes after exercise)
Weight (running clothes): 83.19 kg (183.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,008 cal/day
Distance (running): 7.29 km (4.53 miles).
Cumulative distance (2024; ignores XT days): 792.28 km (492.30 mi)
Calories burned: 567 kcal
Average heart rate: 119 bpm
Max heart rate: 151 bpm
Weather at start: partly sunny ⛅ 21° C (69.8° F), Humidity 61% Wind: 5 km/h
Terrain: 79 ft elevation gain
Avg Pace: 12'23" /mile
Best pace: 11'28"/mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments:  Week 22 (of 26) continues. Hot and muggy early run. Went out with moderate pace. In the last interval I ran close to fast as I could and got up to ~7:30/mile pace. Passed people mowing and the smell of freshly-cut grass & gasoline brought me back, like Proust and a madeleine cake dipped in tea. Partly sunny, and noticeably cooler when the sun passed behind a cloud. 😎 Listened to an audiobook. Saw a Tesla Cybertruck with a Texas license plate. Remembered the 3 4 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; 3) Moleskin; and 4) Sunblock ✅ Overall felt pretty good, though a bit tired. The moleskin seems to help nicely on chafing for my toes. My weight loss since January is ~6 lbs on average, with more muscle.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Trader Joe's Organic French Roast Cold Brew Coffee (14 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Tropical Fields Durian Mochi (15g; x2), banana