Running Journal - 2024-06-18

Time: 5:51-6:46 p.m. (55 minutes) 
Resting heart rate: 85 (45 minutes after exercise)
Weight (street clothes): 82.74 kg (182.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,001 cal/day
Distance (running): 7.15 km (4.44 miles)
Cumulative distance (2024; ignores XT days): 748.91 km (465.35 mi)
Calories burned: 560 kcal
Average heart rate: 119 bpm
Max heart rate: 142 bpm
Weather at start: sunny ☀️ 25° C (77° F), Humidity 35% Wind: 26 km/h
Terrain: 187 ft elevation gain
Avg Pace: 12'24" /mile
Best pace: 12'02" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Day #2 of week 21 (of 26). Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Breezy day, which offset the warmer temperature. Felt great. Rare maintenance day where no pain. Lots of energy. Did not push myself to full marathon pace of 10:15/mile running (10:40/mile overall when walks included), but the run was a success to me. 2 days ago I ran a marathon and today I felt normal 👀 Left shoe insert felt wonky again on my left foot. Like the outer edge of my foot is rubbing on the lip of the shoe insert. After adjusting the laces a bit it felt much better. Listened to an audiobook while I ran.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Trader Joe's Ready To Drink Cold Brew Coffee (12 oz), banana, English Breakfast tea, leftover Cater2me - Chicken Wrap (x0.5) & Chicken mini tacos (x0.75), Trader Joe's Spicy Lentil Wrap with Spicy Tahini Sauce, apple, Gatorade Gatorlyte Electrolyte Beverage - Lemon Lime (20 Oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz,