Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.264
Weather: n/a
Temp: n/a
Time: 20:05-21:00
Terrain: flat
Comments: Ran the last 30 minutes at 6.5 mph to challenge myself. I caught up on my sleep today after staying up to complete schoolwork and other bits earlier in the week. Felt great afterward. My heart rate in bpm reached about 138.
Exercise Time: 55 minutesGoal Time: n/a
Distance (running): 10.46 (6.5 mi)
Total Running Distance For Year: 435.32 km (280.29 mi)
Weight (after exercise): 76.2 kg (168.02 lbs), 15% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Lower left back sore
Foods eaten today:
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