Running Journal, Monday, 2007-03-19

Running Journal, Monday, 2007-03-19
Resting heart rate: 67 bpm (60-second test, mid-day)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.440
Weather: n/a
Temp: n/a
Time: 21:05-21:50
Terrain: n/a
Comments: Have felt tired today from lack of sleep. Exercised tonight with Dawn on the elliptical machines. I selected level 15 (out of 25) and went slow. Watched Will Smith's I, Robot. Afterward we relaxed in the hot tub.
Exercise Time: 45 minutes
Goal Time: n/a
Distance (elliptical): 2.3 km (3.7 mi)
Total Running Distance For Year: 380.29 km (246.11 mi)
Weight (after exercise): 76.8 kg (169.3 lbs), 14% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Tired today from lack of rest.
Foods eaten today: Mesa Sunrise toaster waffles with real maple syrup, orange juice, banana, peanut butter sandwich, apple slices, cheese and mushroom quesadilla, cheese pizza bagel, sugar snap peas, black beans and rice, anjou pear, CLIF bar