Running Journal, Sunday, 2007-03-04

Running Journal, Sunday, 2007-03-04
Resting heart rate: 61 bpm (60-second test)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.907
Weather: n/a
Temp: n/a
Time: 19:55-20:23
Terrain: n/a
Comments: This weekend called for a 5K race, so in lieu of running one I ran 5K at the gym tonight at a 7.0-8.0 mph pace. I attempted to stay at 8.0 mph for as long as possible. After about 2 miles I slowed down to 7.5, then 7.0 in order to relax. Saturday night's cycle ride wore me out. For the last 0.75 miles I increased the speed back up to 8.0 mph. I finished feeling tired and my abs felt sore. I felt happy to run so fast for such an extended period of time. My muscles feel sore yet resilient. I went out to buy something from the store around 22:45 and felt great other than residual muscle soreness.
Exercise Time: 28 minutes
Goal Time: n/a
Distance (running): 4.99 km (3.10 mi)
Total Running Distance For Year: 283.73 km (186.11 mi)
Weight (after exercise): 78.4 kg (172.87 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Right shoulder and bicep sore from three days of exercise
Foods eaten today: two bowls strawberry special K cereal with soy milk, orange juice, yogurt, bagel with smart balance and cinnamon-sugar, vegetable lasagna, carrots, girl scout cookies, brownie and ice cream, bagel