Running Journal, Wednesday, 2007-03-21

Running Journal, Wednesday, 2007-03-21
Resting heart rate: 56 bpm (60-second test, morning)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.615
Weather: n/a
Temp: n/a
Time: 22:50-23:30
Terrain: n/a
Comments: Felt tired this evening. I think because I haven't eaten as much as I need to today. Ran at 6.0 mph for 40 minutes, and watching Futurama made it go by faster. I don't know why, but watching that show makes time go by faster!
Exercise Time: 40 minutes
Goal Time: n/a
Distance (running): 6.44 km (4.0 mi)
Total Running Distance For Year: 395.58 km (255.61 mi)
Weight (after exercise): 77.4 kg (170.67 lbs), 15% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Tired
Foods eaten today: Mesa Sunrise toaster waffle with real maple syrup, orange juice, oatmeal with raisins and brown sugar, fried cheese curds, A&W root beer float, sugar snap peas, corn on the cob, cheese curds, cheesy mac with ground tofu product, chocolate