Resting heart rate: 56 bpm (60 second test, evening)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.264
Weather: n/a
Temp: n/a
Time: 21:05-22:00
Terrain: flat
Comments: Felt exhausted today after getting to sleep late in the evening. Really drained, and Dawn noticed my lack of normal enthusiasm. Tonight I reduced my speed to 5.0 mph and thought, man, this is easy. Afterward we relaxed in the hot tub. I'm getting to sleep early.
Exercise Time: 55 minutesGoal Time: n/a
Distance (running): 7.38 km (4.58 mi)
Total Running Distance For Year: 416.81 km (268.79 mi)
Weight (after exercise): 76.2 kg (168.02 lbs), 15% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Exhausted
Foods eaten today: cinnamon bunches of oats cereal with soy milk, orange juice, bagel, red beans and rice, sweet corn, egg salad sandwich, banana-nut bread, cheese and mushroom quesadilla with salsa
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