Running Journal, Tuesday, 2007-03-06

Running Journal, Tuesday, 2007-03-06
Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.083
Weather: n/a
Temp: n/a
Time: n/a
Terrain: n/a
Comments: Exercised at 6.0 mph this evening for the first time because I want to get my heart rate elevated so I get stronger. Things went pretty well. I felt some boredom because so I began counting down the minutes to go. After I finished Dawn and I went home. I read that BMI might not predict health very well, so I'll probably be looking for other data bits to supplement it.
Exercise Time: 55 minutes
Goal Time: n/a
Distance (running): 8.85 km (5.5 mi)
Total Running Distance For Year: 292.58 km (191.61 mi)
Weight (after exercise): 79.0 kg (174.20 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?:
Foods eaten today: n/a