Running journal, Thursday, 2006-05-11

Running journal, Thursday, 2006-05-11
Resting heart rate: 61 bpm (60 second test)
Day: Thursday
Date: 2006-05-11
Weather: Moony (ha ha), 2 m/s wind
Temp: 17 C (62.6 F)
Time: 09:37-10:23
Terrain: flat
Comments: Perfect night for a walk. Visited the American River College campus and walked around. Not much to report. The new stadium track looks perfectly groomed. There are signs taped to everything warning people to stay off the grass. They amused me, taped to everything in sight. The track feels rubbery and nice to walk on. I calculated at three laps per mile, that it would take 79 laps to complete a marathon. Ugh. Who could stand the mental boredom of running in 79 circles, and how would you keep count?
Time: 46 minutes
Goal Time: n/a
Distance: 4.03 km (2.5 mi)
Total Distance For Year: 539.4 km (322.3 mi)
Weight (after run): 79.0 kg (174.195 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: muscle behind right knee sore, left ankle hurt a bit once today
Foods eaten today: cereal, soy milk, green olives, ramen soup, bread, carrots, toasted cheese sandwich, cinnamon-raisin bagel, vegetable juice