Running Journal, Wednesday, 2007-02-07

Running Journal, Wednesday, 2007-02-07
Resting heart rate: 51 bpm (60-second test, mid-morning)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.141
Weather: n/a
Temp: n/a
Time: 16:47-17:27
Terrain: n/a
Comments: Watched the end of Avatar: The Last Airbender (season two, episode five, Avatar Day) and Spongebob Squarepants (season three, episode #54, The Great Snail Race and Mid-Life Crustacean). I finished by increasing my speed to 6.0 mph, then to 7.0 mph. Without the captioning that I had last night, I found the television much less engrossing. I still have a head cold but it's feeling better now.
Running Time: 40 minutes
Goal Time: n/a
Distance (running): 5.36 km (3.33 mi)
Total Running Distance For Year: 175.34 km (108.78 mi)
Weight (after run): 79.2 kg (174.64 lbs), 17% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: cinnamon-bread, oatmeal, toaster waffle with maple syrup, orange juice, rice with organic black bean soup, vanilla-bean ice cream