Running Journal, Thursday, 2007-02-01

Running Journal, Thursday, 2007-02-01
Resting heart rate: 69 bpm (60-second test, early morning)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.141
Resting Metabolic Rate (RMR): 1891 calories
Weather: n/a
Temp: n/a
Time: 21:30-22:10
Terrain: flat
Comments: I felt tired all day today. Cycling tonight felt comfortable and I felt strong afterward. The gym seemed deserted. No problems with dizziness in the hot tub or soreness like last night. Tonight I watched a sizable chunk of the new Sci-Fi channel movie Gryphon. The hot tub felt great.
Cycling Time: 40 minutes
Goal Time: n/a
Distance (cycling): 28.97 km (18.00 mi)
Total Running Distance For Year: 123.04 km (76.29 mi)
Weight (after run): 79.2 kg (174.64 lbs), 18% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Felt tired all day today. Knees felt a bit weird when I began cycling but after a minute they felt fine.
Foods eaten today: toaster waffles with maple syrup, soy milk, apple, Mr. Pickle's Bugs Bunny sandwich, portobello burger, cinnamon bread, water crackers