Running Journal, Tuesday, 2007-02-06

Running Journal, Tuesday, 2007-02-06
Resting heart rate: 53 bpm (60-second test, early-morning)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.492
Resting Metabolic Rate (RMR): 1904 calories
Weather: n/a
Temp: n/a
Time: 21:55-22:50
Terrain: n/a
Comments: Watched two episodes of season-two Futurama this evening on Adult Swim; Raging Bender (episode 12) and A Bicyclops Built for Two (episode 13). I enjoyed them both and before I knew it the 55 minutes were up. :o Everything went smoothly this evening. We exercised late, so we had the gym mostly to ourselves, without the heat associated with everyone else being there. No sign of Mr. Creepy tonight.
Running Time: 55 minutes
Goal Time: n/a
Distance (running): 7.37 km (4.58 mi)
Total Running Distance For Year: 169.98 km (105.45 mi)
Weight (after run): 80.4 kg (177.28 lbs), 17% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: toaster waffles, blueberry bagel, veggie sandwich, pickle, angel-hair pasta with veggie meatballs and marinara, mozzarella cheese, pumpkin pie