Running Journal - 2024-08-26 (Off day)

Time: --
Resting heart rate: -- (15 minutes after exercise)
Weight (running clothes): --
Body Mass Index (BMI; note criticisms of BMI): -- (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): -- cal/day
Distance (running): --
Cumulative distance (2024; ignores XT days): 1,085.66 km (674.60 mi)
Calories burned: --
Average heart rate: --
Max heart rate: --
Weather at start: --
Terrain: --
Avg Pace: --
Best pace: --
Stinkiness air level (0=No smell; 10=☣️): --
Comments: Off day to recover a bit more after Sunday. All is well 🙂
Any irregular feelings, aches, pains, heart rate, and so forth?: --
Foods eaten today: --