Running Journal - 2024-08-30

Time: 6:40-7:27 p.m. (47 minutes) 
Resting heart rate (wake-up): 54
Weight (running clothes): 84.19 kg (185.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,023 cal/day
Distance (running): 6.52 km (4.05 mi)
Cumulative distance (2024; ignores XT days): 1,102.13 km (684.83 mi)
Calories burned: 512 kcal
Average heart rate: 126 bpm
Max heart rate: 166 bpm
Weather at start: sunny ☀️ 24° C (75.2° F), Humidity 54% Wind: 19 km/h
Terrain: 177 ft elevation gain
Avg Pace: 11'35" /mile
Best pace: 10'03" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Very pleasant evening run. Did 2 of 4 habits due to shorter run: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; 3) NipEaze; and 4) Sunblock ✅ Over 1,100 kilometers this year. Today I learned I can edit some of the Sleep Score results from the previous evening. Last night I felt wired and was up until 1:30 a.m. However, my Garmin Forerunner 965 smartwatch recorded my sleep start as 9:45 p.m. Using the Garmin Connect app, I was able to manually edit the sleep start time. This boosted my sleep score from ~55 to ~75. Still not great, but better. Today was an off day from work, so I ended up cleaning, catching up on admin, etc. Watched US Open 2024 tennis in the evening.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left big toe a bit sore; right calf a bit tight at start; left ankle a bit sore
Foods eaten today:Kashi GO Original Cereal with nonfat milk, Maxim KANU Decaffeinated Latte (12 oz), banana, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz (x2), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, everything bagel with turkey slices, Otter Pop - Sir Isaac Lime, Everyday Dal - Black Lentil & Tomato & Cumin with Bibigo Cooked Sticky White Rice Medium Grain - 7.4 oz & Trader Joe's Garlic Indian Style Flatbread & Velveeta American cheese slice, Waterloo sparkling water (Cherry Limeade) - 12 oz, watermelon slices, Tropical Fields Peanut Butter Mochi (15g; x2), The Republic of Tea - Decaf Ginger Peach Black Tea, Skinny Pop Popcorn - 0.65 oz, Ghirardelli Milk Chocolate Pumpkin Spice Caramel square