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| Roark - Alta 5" Shorts (Color: Costa) |
Time: 11:00 p.m.
Resting heart rate: 57
Weight (street clothes): 85.46 kg (188.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,042 cal/day
Distance (running): --
Cumulative distance (2024; ignores XT days): 1,033.41 km (642.13 mi)
Calories burned: -- kcal
Average heart rate: -- bpm
Max heart rate: -- bpm
Weather at start: --
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Taking an off day. Thought about XT on the stationary recumbent cycle, but too busy. Probably OK to taper as I prepare for Sunday half-marathon. Booked hotel & parking. Realized due to schedule conflict we may have to pickup our bibs on race day for an extra fee 😛 We will not be able to make the Saturday race expo, which runs from 9:00-4:00 p.m. Updated my Garmin smartwatch workouts to note the run pace for each. ✅ Hard to believe it has been 3 weeks since the SF Marathon! Reviewed my "improvement" notes from the SF Marathon, and realized I still do not have a reliable fueling strategy. No time to really establish one. I have energy gummies. Shown above is the Roark - Alta 5" Shorts (Color: Costa; Item #207190) I purchased on August 5 from REI--just before vacation. Out of many shorts we looked at, this one actually has a roomy back pocket for a phone. It also has roomy back-side pockets for keys & credit cards. I wore them on Wednesday and they seem to work OK. I did not try putting my phone in the back pocket as I was monitoring a mobile game. We had gone to REI buy new boots for Dawn, to give her toes some relief. At that time, I also purchased: Honey Stinger Waffle & Honey Stinger Gluten-Free Waffle, and GU Energy Chews (Strawberry). Also purchased 2 bags of Tailwind Nutrition - Recovery Drink Mix (Chocolate). Nice thing about using the REI credit card--many of these purchases are offset by the kickbacks given by the credit card companies. 😛
Any irregular feelings, aches, pains, heart rate, and so forth?: N/A
Foods eaten today: Oatmeal & raspberries & blueberries, espresso (x2), everything bagel with Bonne Maman Four Fruits Preserves, Waterloo sparkling water (Cherry Limeade) - 12 oz, mixed salad greens with baked salmon & cherry tomatoes & croutons, Sun Tropics - Thai Vegetable Curries with Jasmine Rice, Sierra Nevada - Oktoberfest 2024 Collaboration Festbier (12 oz), Nature's Bakery Fig Bar - 2 oz twin pack (Blueberry), everything bagel with Wholly Organic Smashed Avocado (2 oz), Trader Joe's Spanish Manzanilla Olives with Pimento Paste (x10), banana, blackberries
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