Running Journal - 2024-08-16

Time: 6:27-6:54 p.m. (27 minutes) 
Resting heart rate: 80 (15 minutes after exercise)
Weight (running clothes): 84.37 kg (186.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,026 cal/day
Distance (running): 2.96 km (1.84 mi)
Cumulative distance (2024; ignores XT days): 1,036.37 km (643.97 mi)
Calories burned: 219 kcal
Average heart rate: 105 bpm
Max heart rate: 119 bpm
Weather at start: sunny ☀️ 24° C (75.2° F), Humidity 41% Wind: 22 km/h
Terrain: 92 ft elevation gain
Avg Pace: 14'43" /mile
Best pace: 14'30" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Last pre-race maintenance run. Did 2 of 4 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; 3) NipEaze; and 4) Sunblock ✅ Ran with Dawn. Easy pace. Was up late last night. Spent my day resetting the house: vacuuming, laundry, etc. Soaked in our tub with bath salts for a while, then napped until Dawn came home. Challenging to pull myself out the door. The run was fine though. Dawn felt soreness in her Achilles, so we walked a the last 3-5 minutes, which ended up being just fine. Tomorrow is the race expo which begins at 9:00 a.m. Tonight is packing & preparation.
Any irregular feelings, aches, pains, heart rate, and so forth?: Big toes still a bit numb
Foods eaten today: Oatmeal & raspberries & blueberries, espresso, everything bagel with salmon & Wholly Organic Smashed Avocado (2 oz), Waterloo sparkling water (Cherry Limeade) - 12 oz, Sierra Nevada - Oktoberfest 2024 Collaboration Festbier (12 oz), banana, blackberries, Everyday Dal - Black Lentil & Tomato & Cumin with Bibigo Cooked Sticky White Rice Medium Grain - 7.4 oz & Stonefire Mini Naan Flatbread (x2), Maui Fruit Jewels - Lahaina - Collection of Hawaii Fruits, Wines and Spices (x1)