Running Journal - 2024-08-02

Time: 9:08-10:06 a.m. (58 minutes) 
Resting heart rate: 76 (15 minutes after exercise)
Weight (street clothes): 84.37 kg (186.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,026 cal/day
Distance (running): 3.36 km (2.09 mi)
Cumulative distance (2024; ignores XT days): 1,009.90 km (627.52 mi)
Calories burned: 229 kcal
Average heart rate: 74 bpm
Max heart rate: 86 bpm
Weather at start: sunny ☀️ 19° C (66.2° F), Humidity 76% Wind: 5 km/h
Terrain: 46 ft elevation gain
Avg Pace: 27'49" /mile
Best pace: 19'50" /mile
Stinkiness air level (0=No smell; 10=☣️): 2/10 (slightly stinky)
Comments: Just a walking day. Groceries.
Any irregular feelings, aches, pains, heart rate, and so forth?: Toes still bit sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, espresso (x2),