Running Journal - 2024-08-24 (Off day)

Time: 10:33 p.m.
Resting heart rate: 58
Weight (running clothes): 85.73 kg (189.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,047 cal/day
Distance (running): --
Cumulative distance (2024; ignores XT days): 1,069.55 km (664.59 mi)
Calories burned: -- kcal
Average heart rate: -- bpm
Max heart rate: -- bpm
Weather at start: clear 🌖 18° C (64.4° F), Humidity 77% Wind: 8 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Off day. Early morning run for coffee to a unionized Starbucks in downtown San Jose. Then shopping at Cost Plus World Market, then Target, then back to San Pedro Square for lunch, then Costco, then home. Watched The Color Purple, then sat on the couch and watched random Doctor Who reruns on the free with ads channel ("The Ribos Operation"). Have not planned what my Sunday run will look like. Maybe something like a 7-10 mile maintenance run. Fellrnr's wiki page suggests 2 alternatives for training two minutes slower than marathon overall 10:40/mile pace: 1) 12:41/mile overall pace at 9:17/mile run pace in 1:00/1:00 run/walk intervals; and 2) 12:49/mile overall pace at 9:26/mile run pace in 0:30/0:30 run/walk intervals.
Any irregular feelings, aches, pains, heart rate, and so forth?: Lower back a bit sore, big toes a bit numb
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Hershey's Miniatures (assorted, x5), cheese bagel with Philadelphia Reduced Fat Cream Cheese, ham & cheese sandwich (x0.5), Amy's Cheddar Cheese, Bean & Rice Burrito with salsa & Wholly Organic Smashed Avocado (2 oz), Jora Peruvian food - fried plantains (x0.5) & Chicha Morada (x0.5) & Maracuya (x0.5) & Combinado (1/2 Mazamorra + 1/2 Rice Pudding) (x0.5) & Chicken & Cilantro (Aguadito De Pollo) (x0.5) & vegetarian empenadas (x0.5), Starbucks - Cappucino & butter croissant, Zapp's Kettle Potato Chips Evil Eye (x0.25),