Running Journal - 2024-08-23

Time: 5:49-6:29 p.m. (40 minutes) 
Resting heart rate: 79 (15 minutes after exercise)
Weight (running clothes): 84.64 kg (186.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,030 cal/day
Distance (running): 4.36 km (2.71 mi)
Cumulative distance (2024; ignores XT days): 1,069.55 km (664.59 mi)
Calories burned: 318 kcal
Average heart rate: 104 bpm
Max heart rate: 131 bpm
Weather at start: partly sunny ⛅ 21° C (69.8° F), Humidity 56% Wind: 19 km/h
Terrain: 108 ft elevation gain
Avg Pace: 14'56" /mile
Best pace: 14'30" /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (slightly stinky)
Comments: Pleasantly breezy & humid late-afternoon run. Did 2 of 4 habits, skipping 2 as shorter run: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; 3) NipEaze; and 4) Sunblock ✅ Ran with Dawn. This was an easy jogging pace around the neighborhood. Dawn's Achilles flared up a bit about halfway through, so we walked as needed. Ended running. Looking forward, not sure what this Sunday will bring. Have not thought about mileage. I ran a half marathon last Sunday, so something about half that distance seems about right. Maybe 7 miles.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left ankle a bit sore; big toes still a bit numb; lower back a bit sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, STōK Cold Brew coffee - flavor "Extra Bold Black" (16 ounces), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, banana, Kirkland Signature Sparkling Water - Lime (12 oz), Hershey's Miniatures (assorted, x5), plain bagel with Good & Gather Whipped Strawberry Cream Cheese Spread, plain bagel with deli turkey slices & Wholly Organic Smashed Avocado (2 oz)