Running Journal - 2024-08-28 (XT - Stationary Recumbent Cycle)

Time: 1:20-2:10 p.m. (50 minutes) 
Resting heart rate (wake-up): 57
Weight (exercise clothes): 84.37 kg (186.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,026 cal/day
Distance (cycling): 5.87 km (3.65 mi)
Cumulative distance (2024; ignores XT days): 1,092.78 km (679.02 mi)
Calories burned: 651 kcal
Average heart rate: 99 bpm
Max heart rate: 152 bpm
Weather at start: --
Terrain: -- ft elevation gain
Avg Pace: --
Best pace: --
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: XT day. Light workout first half. 2nd half: set resistance to #30 and spun harder until heart rate in aerobic (green) on Garmin smartwatch. Hard workout, but ended feeling OK. Listened to audiobook.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, STōK Cold Brew coffee - flavor "Extra Bold Black" (8 ounces), banana, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, plain bagel with Good & Gather Whipped Strawberry Cream Cheese Spread,