Running Journal - 2024-08-19 (Walking)

Time: 6:37-7:22 p.m. (45 minutes) 
Resting heart rate: 82 (sometime in the mid-afternoon)
Weight (street clothes): 85.64 kg (188.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,045 cal/day
Distance (running): 3.06 km (1.90 mi)
Cumulative distance (2024; ignores XT days): 1,057.69 km (657.22 mi)
Calories burned: 209 kcal
Average heart rate: 76 bpm
Max heart rate: 86 bpm
Weather at start: sunny ☀️ 23° C (73.4° F), Humidity 38% Wind: 13 km/h
Terrain: 49 ft elevation gain
Avg Pace: 23'18" /mile
Best pace: 23'18" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Just a walking day around the neighborhood with Dawn.