Running Journal - 2024-08-29

Time: 6:25-6:49 p.m. (24 minutes) 
Resting heart rate (wake-up): 52
Weight (running clothes): 84.82 kg (187.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,033 cal/day
Distance (running): 2.83 km (1.76 mi)
Cumulative distance (2024; ignores XT days): 1,095.61 km (680.78 mi)
Calories burned: 218 kcal
Average heart rate: 108 bpm
Max heart rate: 125 bpm
Weather at start: sunny ☀️ 23° C (73.4° F), Humidity 57% Wind: 21 km/h
Terrain: 89 ft elevation gain
Avg Pace: 13'49" /mile
Best pace: 14'03" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Shorter maintenance run to aid in recovery. Did 2 of 4 habits due to shorter run: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; 3) NipEaze; and 4) Sunblock ✅ Weather was very nice due to the breeze.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left ankle slightly sore; right knee slightly sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, coffee latte (x2), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz (x2), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Safeway deli veggie sushi tray (white rice, avocado, cucumber), plain bagel with Good & Gather Whipped Strawberry Cream Cheese Spread, everything bagel & Kirkland Signature Sous Vide Egg Bites (x2) & salsa, Sogo Japanese Arare Rice Crackers - 7.05 oz, banana (x0.5), Silo StreetFood Korean Japchae, Bibigo Bulgogi Style Rice Balls - Vegan 100g - NikanKitchen (日韓台所), Waterloo sparkling water (Cherry Limeade) - 12 oz, Let Them Eat Cake cupcake