Running Journal, Wednesday, 2007-01-24

Running Journal, Wednesday, 2007-01-24
Resting heart rate: 58 bpm (60-second test, afternoon)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.199
Resting Metabolic Rate (RMR): 1891 calories
Weather: n/a
Temp: n/a
Time: 21:02-21:42
Terrain: flat
Comments: Dawn and I exercised at California Family Fitness in Orangevale tonight. I watched Australian Open coverage of the semifinal match between Belgian Kim Clijsters and Russian Maria Sharapova. The Open this year has a camera that shows the exact position where the ball hits on the court. Apparently it's called Video Line Calling. IBM also has a PointTracker system. Click On Court for more info. We relaxed in the hot tub afterward.
Running Time: 40 minutes
Goal Time: n/a
Distance (running): 5.38 km (3.33 mi)
Total Running Distance For Year: 98.06 km (60.8 mi)
Weight (after run): 79.4 kg (175.08 lbs), 17% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: toaster waffles with maple syrup, apple wedges, soy milk, jasmine rice with lentil soup, portobello mushroom burgers