Running Journal, Monday, 2007-01-22

Running Journal, Monday, 2007-01-22
Resting heart rate: 71 bpm (60-second test, afternoon)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.375
Resting Metabolic Rate (RMR): 1898 calories
Weather: n/a
Temp: n/a
Time: 18:55-19:45
Terrain: flat
Comments: Cycled at California Family Fitness with Dawn tonight. Got there earlier than we usually do so we both felt surprise when we saw the number of people. I watched the Australian Open match between American Serena Williams and Israeli Shahar Pe'er. From Wikipedia, Ms. Pe'er is the first Israeli woman and the second Israeli ever to reach a quarter-final match. She's also currently in the Israeli military. Bravo. Dawn and I relaxed in the hot tub for 15 minutes before leaving. Read tonight after coming home that Galloway recommends using cross-country ski machines or water running for runners instead of cycling or rowing. x_x So perhaps I'll try the elliptical instead of cycling. I find myself hunching over a bit to use them which I don't enjoy as much. I feel a bit drained today from Sunday's long run but overall this is the best I've ever felt after a 18 mile long run. :)
Cycling Time: 50 minutes
Goal Time: n/a
Distance (cycling): 17.98 km (11.15 mi)
Total Running Distance For Year: 85.29 km (52.89 mi)
Weight (after run): 80.0 kg (176.4 lbs), 17% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: crumpets with raspberry jam, bowl of Trader Joe's Low-fat Berry Granola with soy milk, orange juice, strawberry yogurt, chard, fettucini alfredo with mushrooms, Virgil's root beer, quiche, cottage cheese