Running Journal, Friday, 2007-01-12

Running Journal, Friday, 2007-01-12
Resting heart rate: 60 bpm (60 second test, afternoon)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.608
Resting Metabolic Rate (RMR): 1910 calories
Weather: n/a
Temp: n/a
Time:
Terrain: flat
Comments: We got to the gym too late this evening, not realizing it closed at 22:00 on Fridays. x_x Saturday's supposed to be a day off but we'll go exercise then to make up for it.
Time: 45 minutes
Goal Time: n/a
Distance (running):
Total Running Distance For Year: 12.9 km (8 mi)
Weight (after run): 80.8 kg (178.2 lbs), 19% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?:
Foods eaten today: orange juice, oatmeal with soy milk and raisins and brown sugar, bagel with jam, banana