Sunday, April 25, 2010

Notes on Adam Bradley's Trail Journal Entries

Adam Bradley recorded his record-breaking 2009 Pacific Crest Trail trip here: http://www.trailjournals.com/entry.cfm?id=275700

Monday, June 08, 2009
  • Trip begins from Campo
  • Left at 12:00 p.m.
  • Water on for a change (?) at Boulder Oaks
Tuesday, June 09, 2009
  • Area of "exploding ordnance" o_O;;;
  • Climbing up into the Lagunas
  • Once on our descent off of the Lagunas the June "gloom" set in.
  • "Water source had floating rodents and reptiles in it."
Wednesday, June 10, 2009
  • Scissor's Crossing
  • Third Gate
  • San Felipes
  • Got a perfect room, did laundry, packed packs for next section, showered, fed, hydrated and slept.
Thursday, June 11, 2009
  • Left Warner Springs with 20 lbs food, 6 lbs of gear, and 8 lbs of water.
  • Anza Cache
  • I got my water situated (big carry out of here)
  • Bink found a excellent spot with protection from the wind.
Friday, June 12, 2009
  • Climbed Desert Divide
  • Bluesuited (?) on 20 oz of water - hanging on by a thread to Tahquitz Creek
  • More "June Gloom"
  • Crossed Pine to Palms highway
  • Forgot PCT thru hiker permit (so did Bink)
  • Fobes Saddle
  • Recovered well here with electrolytes, vitamins and non processed food.
  • The Onion chooses to abort trip ("bonked on the climb up Desert Divide and was punching out at Idylwild")
Saturday, June 13, 2009
  • Long descent down Fuller Ridge
  • Under I-10
  • Mesa Windfarm
  • Whitewater Creek
  • Scrapes up right knee collecting water
Sunday, June 14, 2009
  • Mount San Gorgonio
  • Big Bear
  • No trail magic this year at Onyx Summit (missing those Jones Colas!)
  • Doble Trail Camp
  • Water was on
  • Slept in bivy
Monday, June 15, 2009
  • Rocking out to my mp3
  • Holcomb Creek
  • Hiker asking for lighter; half-nude female hiker
  • hot springs
  • Lots of rodents
Tuesday, June 16, 2009
  • Silverwood Lake
  • Cajon Pass
  • Tacoes
  • Break over (?) at a group camp before Cleghorn Ridge
  • Dr. Bronner's
  • Room at the Best Western
  • 6 fish tacos and 6 carne asadas for Wednesday
  • Would not honor Del Taco coupon (;o)) but "hot sauce packets to make it to well past Forester Pass on my beans"
  • Cleaned up, did laundry, packed pack and got a good rest.
  • Swelled ankles from processed foods?
Wednesday, June 17, 2009
  • Under the I-8
  • Meth freak wandering around o_O;;
  • Visitors center so didn't need to drop off the ridge for water.
  • Ate all my tacos.
  • Camp in a old burn (cold)
Thursday, June 18, 2009
  • Rave (music) was audible all night
  • Watered up at the pipe spring
  • Water over at the Boy Scout camp
  • Miles are coming easier than last year; more consistent, less "red-lining"
  • Pushed hard in the evening to get miles
  • Under the pine trees in thick duff
Friday, June 19, 2009
  • Todd at North Fork Ranger Station
  • Hiked under umbrellas to Agua Dulce (treated like royalty)
  • Jacob Nahin did a video interview with us when we stopped for Vincentos (?) pizza
  • Nice visit with Donna and Jeff Saufley
  • Descent to Soledad
  • New water source here that Tatu Joe shared with Bink last year
  • Climb up out of here and all the zig zagging the trail did about killed me
  • Bobcat or mt lion calling
Saturday, June 20, 2009
  • Andersons Oasis: water, sodas and tea. Ate some more pizza.
  • San Francisquito Canyon Road
  • 2nd Mountain Dew
  • Water tank
  • Dead squirrel floated by in the water (?)
Sunday, June 21, 2009
  • Fed like kings at Hiker Town
  • No pants or mid layers yet, so cold
  • Richard and Roberta Skaggs: donuts, chocolate, soda, bean salad, other veggies
  • Bob Mayon: steaks and pork chops; more soda and some fudge to eat before we left
  • Packing packs, getting a much needed shower and playing with a really cool kitten.
  • Left over deer innards from poachers
  • LA Aquaduct
  • Scenes from childhood shared
  • New shoes and new socks in this drop
  • Clump of junipers to tuck up under (windbreak)
Monday, June 22, 2009
  • Lot of time under umbrella
  • Black bear at dusk
  • Water at Tyler Horse Canyon (unlike "last year's debacle")
  • Fire and off-road vehicle (ORV) use
  • Trail trashed; another reason SoCal trail sucks (urban)
  • Water at Tiger Tank
  • Took my first caffeine pill today (50 mg) due to heat-induced heat
  • Windmill section after the Tehachapi-Willow Springs Road
  • Detective Williams and a Creasote bush
  • Super duffy camp
  • Personal story from Bink
Tuesday, June 23, 2009
  • Golden Oak Spring to Robin Bird Spring on 2 liters of water
  • Water at Robin Bird Spring
  • "bluesuited it" (?)
  • Bink's Italian-water spritzer bottle
  • Missed a piped spring
  • Cache
  • Dry wash here for camp
  • Last of the Mojave
Wednesday, June 24, 2009
  • Most of day under umbrellas
  • Bird Spring Pass
  • Water cache
  • Another cache here at the turnoff to yellowjacket spring
  • Walker Pass; water has been off here for years (!)
  • Instead bombed way down to a new spring
  • Joshua Tree
  • Camped a little early
Thursday, June 25, 2009
  • Hawkeye visit: (1) benefits on his hikes too for Telluride Adaptive Sports; (2) filling us in on some of the folks ahead whose company he enjoyed; (3) Helped me raise about 900$ for the AZT;
  • Camped 3 miles shy of Kennedy Meadows store; do not open until 9:00 a.m.
  • First 700 miles behind me! "For me, the hike really begins now"
Friday, June 26, 2009
  • Resupply at Kennedy Meadows in three hours
  • Happy to be in the Sierras! Slept in.
  • Kennedy Meadows: packed, swapped out some gear, mailed some home, showered, fed, laundered and shopped
  • Left with huge packs
  • Nice little duffy camp. A few mosquitoes but nothing bad
Saturday, June 27, 2009
  • Up early today as we are keen to get miles before Forester and before snow
  • Heavy packs
  • Toilet rock
  • Rock Creek: wild onions (killer in cold beans)
  • Camped above 10,000 ft here
Sunday, June 28, 2009
  • Swimming in streams before sunset ("cleansing my chi")
  • Bighorn Plateu: stunning
  • "Bear box bingo": smoked salmon; Split up salmon and made little wraps out of them with cheese and onions. Killer.
  • First patches of snow just below the base of Forester
  • North side: quickest, most direct to snow free trail
  • Kearsarge Pass junction: doosy of a climb
  • Glenn Pass
  • Golden Gate of the sierras
  • Why bear barrels are crammed into the bear box?
Monday, June 29, 2009
  • Passes, dealing with snow, being careful
  • Bink not feeling well
  • Mather
  • "Ranger trap": Miles the ranger; Just wanted to make sure permits were good.
  • Good swimming hole in the evening; knees felt killer after
  • Good camp shy of Helen Lake
  • Good to be sleeping at altitude every night to get acclimated
Tuesday, June 30, 2009
  • Travelled on snow for three hours crossing Muir Pass
  • First cloudburst
  • Bink again not feeling superb
  • Got to wear my Mtn Laurel Designs Poncho for the 1st time. Killer
  • Bink found a jacket on Muir Pass which he gave to the ranger down in Evolution Basin; got 6 candy bars/ clif bars
  • Caffeine pill again
  • Paite Pass trail junction
  • Selden Pass
  • Skip the expensive MTR: Place gets ridiculous mail drop wise and getting tired of hearing how bad thru hikers are (ie I guess PCT hikers bail down to here out of food quite a bit but not me so I don't need to pay 50$ bones to listen to someone bad mouth hikers... that is my job!)
  • Nice lake to dip in below Selden
  • Decent ford of Bear Creek
  • Mosquitoes
  • Slowed by fords and snow
Wednesday, July 01, 2009
  • Bink found us a direct route down with all the snow cover
  • Cell reception near Mammoth
  • "Ate my most expensive meal yet (Red's) and the waitress was blown away by how much food we consumed there. I could here the cook asking her if it was all for one person."
  • Picked up resupply and walked down to campground to repack and shower in the hot spring showers.
  • Camp at Devils Postpile
Thursday, July 02, 2009
  • BLTs for breakfast from Red's
  • Donahue Pass
  • Tuolumne Meadows
  • Backpacker camp
  • Bear boxes were full there but some nice climber guys in the search & rescue camp let us use theirs.
  • Charging up the high line trail
  • Threaded my way thru PCT section hikers
  • Happy jacking
  • "On the way down of Donahue bink pointed a place out where kenny and him observed a avalanche early season."
  • Lyell store
  • "Just interested in shoveling food in my face and cleaning up and getting horizontal as my left knee has been bothering me."
Friday, July 03, 2009
  • Sore left knee
  • Made it to camp in a stupor and took a couple of ibuprofen for the knees
  • Damp meadows
  • Non stop it all day today
  • Seavey Pass: one of Bink's favorite swimming holes
  • boo-boo: visit at Seavey; first female I have seen hiking alone
  • River crossings: missed brunt of run-off
  • Last climb: rampaged by mosquitoes
  • Of all days on trail this was the toughest
Saturday, July 04, 2009
  • Jack Main canyon: worst mosquitoes yet
  • Kennedy canyon: mosquitoes let up
  • Pulled ahead of David Horton's pace
  • Having difficulty mentally: bugs
  • Bink found us a killer spot on the pass to rest and eat
  • A few snowfields to cross
  • Bink led us directly off the top of Sonora Pass so glissading (?) down was fun
  • I go from being my lowest mentally to my highest in one day; lack of will is transitory
Sunday, July 05, 2009
  • Hiker first thing on trail taking a crap right on trail; no cat-hole
  • Break from the bugs
  • Wolf Creek Pass: almost got lost; recovered
  • Asa
  • Bink wearing Adam's leftover shoes
  • Found dipping off spot
  • Ebbets Pass
  • Funny interactions with section- and thru-hikers: "One guy told bink he would never catch me, another guy asked if we where in a race"
  • "You don't realize how fast your moving on your own until you pass someone laboring under a tower of power"
  • Blue Lakes Road: horrendous bugs just shy of it
Monday, July 06, 2009
  • Shelly surprised us at Carson today
  • Feeling better with knee
  • Bink not feeling to well again
  • Echo: resupplies; visiting
  • Asked for autographs at Echo
  • wallowing out of here on deli sandwiches etc
  • Bink showed me a killer spot to throw down at up on Dicks that I never knew was there.
Tuesday, July 07, 2009
  • A few mosquitos
  • Michelle at Barker Pass: goodies to trail magic
  • Two Shoes: another thru-hiker
  • Charge over to Roller Pass
  • Bink was being happy jacked pretty hard
Wednesday, July 08, 2009
  • Thru hikers either urinating or defecating right in the middle of the trail early am
  • Jackson Meadow Reservoir
  • LA-TI-DA: PCTA volunteer
  • Bink: funny Sierra City stories
  • Sweets Falls: Michelle and Shelly
  • Blown
  • Ate some killer food here in our kitchenette and got most of our drops packed up
Thursday, July 09, 2009
  • Slept in; blown
  • Choice to either race to Belden, then Burney Falls. Or sleep in and do the roll in first thing in the am routine to these two resupplies.
  • Sierra Buttes
  • Bink has the water in this section dialed so that helped with keeping the packs light.
  • Camp most quiet and still of all
  • Stars
Friday, July 10, 2009
  • Pretty long break and dip
  • passed by a thru
  • trail crew: recognized bink from San Jacinto early on our walk
  • No detours for us down to Bucks Lake
  • yellow jackets nest
  • ridgewalking along the rim
  • crashing in the middle of the trail just above the overgrown descent to Belden; just out of reach of the bugs
  • "It is amazing the trail was getting so much attention back south of us and this section has been overgrown for several years now. You can hardly see your feet."
Saturday, July 11, 2009
  • Rave coming from Belden; video of space tripper dude in the tye dye blanket
  • Belden resturaunt: ate two breakfasts
  • Not much to purchase in the store. bink did pick up some killer shades.
  • Thru's at creek crossings
  • AT hikers: gave nutella and graham crackers
  • new tropical island gaiters
  • nice to be going thru here without the stress of fire closures
  • water at Carter Meadows
Sunday, July 12, 2009
  • New record at the halfway point: 34 days, 18 hours, 47 minutes, 2 seconds (fastest time, supported or unsupported).
  • "Someone had tore up the register from last year so my name and like 3 others who made it thru no longer in there." :o(
  • Water at Soldier spring: remnants of some thru hikers camp
  • Trail magic at 36: sodas
  • Drakesbad
  • LINT: was actually there near Drakesbad and saw them
  • Slipped by large group of hikers
  • Swarmed by bugs and walking in all of our windgear to avoid the bites.
Monday, July 13, 2009
  • coldest night/ morning of the whole trip
  • freezing nights: you recover better and sleep more sound; also keeps bugs down
  • only morning we hiked with all our clothes
  • Hat Creek
  • Old Station store for sandwiches and other treats
  • "Bink ran HJ central out front while I took a quick shower and shave"
  • Volcanic dust here is hell on my socks, feet and shoes
  • Sandy Mann: killer brownies
  • struggled across the rim
  • pretty substandard camp in the middle of the trail
  • No duff because of lava flow
  • Bink had picked up a cowboy hat @ Old Station hiker box (?)
  • ants
Tuesday, July 14, 2009
  • Burney Falls
  • Adam pulled the plug here last year
  • Camp store: manager was very helpful this year
  • hiker box: only salty foods
  • yogurt
  • can be slim pickins in this store if you are behind a herd of thru's
  • Picked up new shoes; quick bath/laundry/shave; no shower
  • Rock creek: bink up to his neck in cool water under the bridge
  • Picked up 6 day carry in
  • many of the springs are now signed
  • Camped on trail; mild bugs
Wednesday, July 15, 2009
  • McCloud River
  • conifers
  • "Bink pointed out a fire that was started back in 2006 by a hiker (which I don't think the hiker was ever aware of how much trouble it caused even though they left a note with their name on it in the middle of the fire and how they attempted to put out the fire they started. many pct thrus end up setting portions of the trail on fire which creates shadeless sections for future thrus)"
  • Bink: spill; ended up throwing his pack up over his head; badly hurt his foot.
  • blue suiting it over to a spring on the face of Grizzly Peak
  • Caffeine because falling asleep while walking
  • dip in Buck Creek and McCloud River
  • Spill, but OK
  • Trough Creek
  • laid out ontop of my bivy due to heat
Thursday, July 16, 2009
  • Castella
  • downhill to I-5
  • Slim
  • nice dip in one of the creeks below Castle Crags
  • Found some trekking poles; no good
  • conifers to throw down in thick duff
  • short day, but no real camping past this point
  • blown out from heat, climb
Friday, July 17, 2009
  • Psyched to be getting into the wilderness areas
  • Beautiful spring
  • thru's: I didn't let on who we where and made out like we where section hikers; one was on a rant about skippers
  • folks hiking up from a road crossing to an overused lake
  • springs before the road where killer
  • Bink: had hard time restraining himself when he saw a fisherman lugging a cooler. He was thinking there might be some ice cold sodas in there
  • First long views; 2006 had fires
  • smoked long distance runners
  • traverses
  • creek with killer swimming right before camp
  • real funny folks cruising in a jeep and listened to camp kids screaming up at the lake above us
Saturday, July 18, 2009
  • Treed a bear
  • "Nobo (northbound?) today who filled us in on many of the folks still ahead. It is funny that most of these folks off the front have their shit together compared to the folks in the middle and off the back. Most are travelling light as well and solo for that matter. Most are doing their own thing to trying to stay out of the drama of the herd. Funny stories comparing notes with the nobo."
  • Bink: bonking before Etna summit; dizzy; worst this has happened in a while
  • fun charging hard in the pm in the cooler temps
Sunday, July 19, 2009
  • The Marbles: killer
  • killer springs again
  • guard station
  • Red Buttes
  • Bink: showed me a spring I walked by in 2006 I never knew was there; Nice spot to clean feet and water up under the shade of a big conifer
  • dip in Greider Creek (similar to Rogue River)
Monday, July 20, 2009
  • picked up some big rocks as the locals that live along this national scenic trail in this area like to let the aggressive dogs run loose and terrorize hikers
  • charged at by a doberman, but just yelling and charging back at him scared the hell out of him
  • Klamath (town)
  • Breakfast
  • bald eagle down fishing on the Klamath
  • owner of the RV park a little fired up by waking him up so early for our packages
  • Killer water at Rattlesnake spring
  • cow infested camp (hunter's camp?)
Tuesday, July 21, 2009
  • Crossed into Oregon
  • New speed record for the state of California: 42 days, 18 hours, 27 minutes, 45 seconds (unsupported)
  • section hikers camped right in the middle of the forest road here (good luck not to get driven over at night?)
  • trail magic
  • crossing I-5
  • huge smoke plume next to Shasta
  • Bink: showed me another spring I didn't know existed
Wednesday, July 22, 2009
  • Hyatt Lake: shopped a little and picked up our resupply; quick shower
  • Hyatt Lake Resort owner super nice; opened the pizza place just to give us ice cream, for being through-hikers
  • Lava flows
  • mosquitos at camp
  • cleaned up in creek
Thursday, July 23, 2009
  • Billy Goat: nice chat
  • Up out of bugs
  • Funny weekend warriors: Asked me about something off the PCT which I of course have no idea about.
  • Lots of blowdowns (?) to climb over or around in here too.
  • "There is a group ahead of us who is messing with billy goat by leaving signs (sticks with sharpee on them) that say things like, have you seen billy goat? We know exactly who is in front of us and we know there shoe tread."
  • Dropped back down into bugs
  • Bink, tatu: had bad snow here last year.
  • snow bath (?); good on the sore muscles
  • big elk
Friday, July 24, 2009
  • Road runner
  • camp store where we had to wait a hour
  • got our package, did laundry, shopped, showered and resupplied. Hit up the buffet. Was amazed bink found time to write like 5 postcards.
  • Crater Lake rim: light bugs
  • "always a highlight having walked from mexico to see the lake and walk along the rim."
  • "detoured over to the new gift shop area to top off water as we had like a 24 mile dry stretch coming up. I ate another ice cream bar up here."
  • "...fading fast so we had to dip into our skurk pills and get skurked up."
  • funny notes for the 3 hikers we had caught
  • Bink: hauls a lot of trash off the trail even when attempting a speed record
  • Thielsen Creek: mosquitoes
  • traded bink some tortillas for some of his smoked herring
Saturday, July 25, 2009
  • 3AM: I heard a hiker going plodding by
  • Bink: typical surge hiker/ "zero hero" (?)
  • "peices of napkin with the hikers splits on it at the road crossings. We figured we where no in the middle of the three hikers we had been trailing"
  • bluesuiting it today and I was very happy when Bink shared some water with me at the last road crossing.
  • snowmelt lake
  • another silly sign left by the surge hiker for billy goat; chucked it
  • lamoid let his dog come at me and I told him to get his dog under control
  • Mastered the backcountry shave
  • Had to skurk up again
  • horrendous bugs; lake to clean up at
  • never saw surge hiker
Sunday, July 26, 2009
  • No more notes
  • Bink: has been feeding me his leftovers since mexico
  • Bugs for whole day
  • Swimming at Island Lake (warm)
  • sleeping in my bivy completely zipped in; couldn't make it without it
Monday, July 27, 2009
  • Three Sisters
  • Wind kept off bugs
  • "I started to become aware of the fact that the closer we got to Canada the farther it seemed."
  • "There is a spring on the descent to Mackenzie Pass that is too cool. It is in pumice rock and it bubbles up from the ground. The pumice rocks tumble and float in the current. Pretty neat to look at and some very sweet water."
  • Highway crossing
  • rough lava flow
  • first bug free camp tonight
  • "I was following behind bink to camp tonight and had a nighthawk swoop above my head. It sounded like a stunt kite ripping through the air. I ducked like I was under attack even though it was way above me. Scared me. They chirp cool to like a bat. Of course we heard their wings slicing the air all night."
Tuesday, July 28, 2009
  • Big Lake Youth Camp: hiker box here and scored some goodies (bag of dried raspberries which will be killer in my chocolate mousse)
  • "I had bounced my bounce here so that gave me the opportunity to do a quick pedicure."
  • Breakfast at the morning brunch; 2 whole milk yogurts; 2 hard boiled eggs
  • wild strawberries in the volcanic soil
  • highway crossing: cooler with sodas and beer; another cooler fully loaded with candy bars, cookies and apples
  • Bink: killer sea salt for my hard boiled eggs
  • Tons of blow downs to climb over
  • some snow to contend with
  • naked on top of my bivy
Wednesday, July 29, 2009
  • Olallie Lake break, dip
  • Shave at an awesome spring
  • Bink: introduced me to springs I wasn't aware of in here which is awesome for future walks
  • skurk pills because of direct sun
  • "large thunder bumpers"
  • evening in a creek; killer
  • section hiker
  • killer spring but bugs
  • "the h2o was out of hand sweet and ice cold"
  • "Crossed a road before camp and here was a section hiker sleeping in the road. Again felt bad for the guy as this is a really bad habit to get into."
  • slept in a waterbar off the trail. Soft and duffy on the edge of a clearcut.
Thursday, July 30, 2009
  • quart containers for water
  • Mt Hood approach "pretty chill"
  • black biting flies; at every water source
  • big sand pit up to the lodge
  • drive by on the buffet in the lodge to find out it was closed. Bink: bright idea of filling up our quart containers with food
  • Resupply packages at store; 10$ on 2 vita waters (i use these as h2o bottles) and 2 snickers. Those are the most expensive I have purchased the whole trip.
  • Shave
  • "Smelling Washington now"
  • Crossed one glacial fed stream
  • Ramona Falls: an equestrian rode there horse right up on Bink. Kind of rude, but I haven't run into but 2 equestrians the entire trip who had any leave no trace ethic. Most are very high impact and this behavior would support my theory.
  • Yokum Ridge trail: recent trail work; ignore PCT detour
  • wonderful springs
  • bath in camp which was right in the middle of the trail
  • "All night I could feel the cool air sliding down the mountain near the spring."
Friday, July 31, 2009
  • OR/WA border: 53 days, 8 hours, 41 minutes, 57 seconds after departing from the southern terminus, and 10 days 14 hours 16 minutes 12 seconds after entering Oregon.
  • eagle creek falls
  • PCT here not the alternate: better view of MT Adams that isn't visible from the alternate
  • swim at some lake that was deep
  • Bink: him and Kenny listening to AC/DC live from across the Columbia River here back in the 90's
  • one last dip in a creek that carved through this beautiful canyon. Really pretty waterfall too
  • Cascade Locks: grocery store, lots of food purchased; widemouth liter bottle
  • Charburger: huge dinner Bink had been talking about for 400 miles
  • Bridge of the Gods: "I freaked the toll lady out by asking her to tell truckers there where hikers on the bridge and that they should drive wrecklessly around us."
  • squeaky: did someone make OR faster than him? Is our record above is a new one overall or unsupported?
  • beta (?)
Saturday, August 01, 2009
  • Boulder with all this food piled on it. I took 3 bars and called it good. The biggest jar of peanut butter and meat sticks I passed on. Looked a little suspect.
  • Blue suiting over to rock creek for a swim
  • Jeans that Bink tagged last year (passed)
  • Bink: killed biting flies and fed to trout
  • Bink: found pair of loppers; did trail work to next creek; another soak
  • "Funny trail markings in here. They have big signs for side trails, but no signs for the PCT."
  • Stabler's: two cheeseburgers and two to go; one of the most supportive businesses along the trial.
  • Packed resupply
  • Panther Creek: one last dip before climb
  • last water after few switchbacks
  • Bink: don poncho mega burrito; laughed at labeling
Sunday, August 02, 2009
  • Indian Heaven Wilderness: no bugs
  • swim in some lake that was killer
  • Passed bucket of candy
  • Joel Lanz: at register; missed watermelon "(one of the best trail magic guys I have bumped into every time I walk the PCT except this year)."
  • " Towards evening climbed up to a ridge hauling water in my silnylon bucket for 2 miles. Camped at a camp bink and michelle camped at on their sobo honeymoon walk. Bink ended up finding a stake he lost here that year. Funny stuff. The guy has been out here so much that he finds lost gear."
Monday, August 03, 2009
  • Mt Adams
  • cold spring shooting out of the base of the lava flow. Ice cold.
  • More biting black flies at each water hole; suit up in windgear to defeat them
  • PCT section hikers had abandoned food resupplies and buckets; found some goodies
  • Goat Rocks Wilderness
  • DEET; lots of bugs until climbing up
  • Sheep Lake camp; swimming in the dark
  • "It is a shallow lake so swimming felt good. The water was warm. It feels so good to soak in cool water until you get chilled. It relaxes all my muscles and makes sleeping lovely."
Tuesday, August 04, 2009
  • White Pass: deli; "Tatu Joe mentioned to Bink last time they chatted to make sure our timing was impeccable at this resupply point as bink and joe got here at closing last year and it kind of held them up."
  • Mt St Helens, Mt Raineer and Goat Rocks: great views
  • Crossed several hard snow fields
  • Egg Butte
  • burros
  • "sammies" at White Pass deli; instant chai in the hiker box
  • crash and burn: " Tripped myself up with my own trekking pole trying to swipe a mosquito from my calf"; kept head up (!)
  • backcountry shave at camp; deep fried burritos from White Pass for supper
Wednesday, August 05, 2009
  • ridgewalking in Raineer National Park
  • "Bink went down to the bathrooms here and offered to drop off any trash. I went up and hid behind a small clump of trees waiting for bink to walk into the crowded parking lot. Once he was down in there with all the people (probably 75-100 of them) I let out a outburst. I yelled, "Mwahhh haa haaa haaa! I am the lizard king and I can do anything!" Bink was giggling as he knew it was krudmeister up to no good. Unauthorized hi jinx in a Nation Park! He said people stopped dead in their tracks like there was a important anouncement. When he joined me back up on the trail we where laughing"
  • Colorful spats (new ones from resupply at White Pass via Dirty Girl): girl scouts liked them
  • shelter
  • one water source: Bink filled up bucket and brought to camp
  • Bink: forgot his Big Lake Youth Camp bandana here
  • Camped in the middle of the trail
  • Gunshots & revving motorcycles at night....
Thursday, August 06, 2009
  • Stormin: forgot photo
  • Blowout Mountain: nice ridgewalking
  • Instant chai: good with cold water
  • Bink: "starting to feel the beginning of his flu like symptoms so unlike most people he charges harder in circumstances like this."
  • Rare silver and pink flagging (?)
  • Snoqualmie Pass hotel: more instant chais; resupply boxes; laundry; dry the pack;
  • Free meal per Michelle's friend; meatloaf dinner; shop at the store got last of the store owner's tortillas
  • Packed bags for last six-day push
Friday, August 07, 2009
  • corned beef hash and eggs I microwaved for breafast at 4:00 a.m.
  • Bink: "fighting flu like symptoms since Stablers. Incredible stamina, will and raw strength he has (in yoda talk)."
  • "When I stood up to urinate at the end of my chores my ankles about blowed out." (heavy pack)
Saturday, August 08, 2009
  • Raina, Trauma and Yoni: two-pound brownies (Raina);
  • Stevens Pass: Andrea Dinsmore and trail magic galore
  • Set up pancho shelter first time (dewy)
Sunday, August 09, 2009
  • "Scenery out of hand. I had missed all this in 06 as to winter weather blocking views behind clouds."
  • Shelter again
  • No detour; variation from Horton's, but true PCT
Monday, August 10, 2009
  • No journal entry
Tuesday, August 11, 2009
  • Rain; trail quagmire
  • High Bridge
  • Shoes kept safe on muddy descents
  • Killer views
  • Setting up poncho lean to style
Wednesday, August 12, 2009
  • "Time to eat lunch here at home in reno. Quick update and then give a couple weeks please for all the photos, video and real journal entries. full record is 65 days 9 hours 58 min 47 seconds. A new PCT unsupported record. By default bests supported."
Thursday, November 12, 2009
  • "I guess I am kind of done with this journal. I don't know if I will ever be able to get the photos up, however the vids are all there. This is my last TJ acct I will do. I am moving over to http://krudmeister.blogspot.com going forward. It has been fun at TJ, but I need a home of my own. So hopefully I can coax everybody into following along over there."
Journal ends

Complete Microsoft Excel spreadsheet of trip and mileage: http://kevinschultz.com/Adam Bradley Itinerary 2009.xls

Pacific Crest Trail Preparation List


A blog post to capture gear recommendations from Adam Bradley, current speed record holder for the Pacific Crest Trail:

Food + Water + Cooking
  • MaryJanesFarm's Dehydrated Refried Pinto Beans: http://www.wildnevada.org/the-swip-trip-and-the-importance-of-beans/print.html (with cheese, tortilla chips)
  • Chevdo Indian snack (Indian stores)
  • Panda Licorice Chews
  • Dried mango, pineapple, and dates
  • shelled pistachios
  • Primal Strips vegetarian jerky
  • Yogurt
  • Hammer Nutrition Products (HNP):
  • HNP Perpetuem, Caffe Latte flavor as well as the Orange Vanilla; sweetened wih Stevia (link)
  • HNP Mild Melon Heed as well as the Strawberry; sweetened with Xylitol (link)
  • HNP Montana Huckleberry and Tropical Gel; (link)
  • HNP Endurolytes; repackage them in vegetable capsules (link)
  • HNP Almond Raisin Hammer Bar; “heavy hitter”. A heavy hitter was anything that stuck with you for a while versus any food source that was just a flash in the pan (link)
  • HNP Phytomax; (link)
  • HNP Digest Caps; (link)
  • Recoverite
  • dark chocolate
  • Advil
  • Cereal
  • Salsa
  • Sea salt
  • widemouth liter bottle (link)
  • "I pretty much dumped something in my gut every hour on the hour."
  • "The quality of the food we put in allows us to do what we need to do on a daily basis."
Shelter
Clothing
Pack
Gear
  • Leki trekking poles (aluminum for summer [sturdier]; carbon for winter [less likely to stress fracture if dinged])
  • Steripen
  • Petzl e+Lite headlamp (link)
  • Video camera
  • Energizer lithium batteries ; (link)
  • Dr. Bronners; "killer on blistered, hot feet" (link)
  • Ear plugs (for sleeping on windy nights) (link)
  • Spritzer bottle; doubles as rattlesnake deterrant (link)
  • Eye drops (helps if get something in the eyes) (link)
  • DEET
  • Cell phone to coordinate/communicate
  • four matches
Links
  • "...the first 700 miles of the PCT in my opinion are grim...." (note: Mojave/Socal) (link)
  • "The first 700 miles are very grim, because we were hiking through sand and crossing under highways while skirting the Mojave Desert. Most hikers don’t make it to the Sierras." (link)
  • "...bugs were horrible in North Yosemite...[and] Crater Lake..." (note: I can attest to this, at least in Tuolumne Meadows x_x) (link)
  • "Bear barrels are not a consideration for hikers carrying as light a load as we do...I wouldn’t recommend anything we do to other hikers." (link)
  • "I slept with my food under my legs nightly. I used it to elevate my feet to drain the blood out of them., which was very important to my recovery." (link)
  • "The most important thing I would say to people thinking about long distance hiking is build up to it slowly." (link)
  • "The craziest thing about our reentry was getting in a car and driving it." (link)
  • "...the hike is more than 90% mental...." (link)
  • "The pair carried no stove, ate re-hydrated beans nearly every night for dinner...." (link)
  • "...your average PCT thru-hiker takes about 150 days to complete the journey...." (link)
  • "the PCTA hasn't come up with a permanent solution for the Glacier Peak detour problem. A detour is not a solution in my book. We are approaching a decade of closure here, which is ridiculous." (link)
  • "Buy the ticket, take the ride." (link)
  • Trail Journals: http://www.trailjournals.com/entry.cfm?id=275700
  • Blogger: http://krudmeister.blogspot.com/

Wednesday, April 21, 2010

Radio Song

Teignmouth, Devon, England-based Muse's "Resistance" from their 2009 album "The Resistance" on the Warner Brothers and Helium 3 labels. Video.

Friday, April 02, 2010

Radio Songs

Heard this week on KYDS 90.5 out of Sacramento, CA:

Scotland-based Snow Patrol's "Ask Me How I Am" from their 2000 album "When It's All Over We Still Have To Clear Up" on the Jeepster Records label. Video.

San Diego-based Angels & Airwaves' "Start the Machine" from their 2006 album "We Don't Need to Whisper" on the Geffen label. Video.

Thursday, March 25, 2010

Radio Song

Heard this morning on 94.7 KSSJ out of Sacramento, CA:

Franklin, Tennessee-based Paramore's "Ignorance" from their 2009 album "Brand New Eyes" on the Fueled By Ramen label. Video. This is the third song listed by Paramore, which makes me officially a fan, I guess.

Tuesday, March 23, 2010

Radio Song

Heard this week on 94.7 KSSJ out of Sacramento, CA:

Manchester, UK-based James' "Laid" from their 1993 eponymous album on the Mercury label. Video. A bit NSFW. ;o)

Friday, March 12, 2010

Radio Songs

Heard this week on 90.3 KDVS out of Davis, CA:

NYC-based The Age of Rockets' "Pictures of Space" from their 2005 album "The Drive Home" on the Astronaut / Dinosaur labels. Audio.

Tuesday, March 09, 2010

Radio Songs

Heard this week on 94.7 KSSJ out of Sacramento, CA:

Detroit-natives The White Stripes' "Seven Nation Army" from their 2003 album "Elephant" on the XL Recordings label. Video.

Los Angeles-natives Suicidal Tendencies' "I'll Hate You Better" from their 1992 album "The Art of Rebellion" on the Epic label. Video. Love the guitars. Note: Apparently Blitzkid also has a song called "Hate You Better": audio (definitely NSFW, heh).

Monday, March 08, 2010

Running Journal, Monday, 2010-03-08

Running Journal, Monday, 2010-03-08
Resting heart rate: 61 bpm (60 second test)
Body Mass Index (BMI): 23.96
Weather: cold, windy
Temp: 9 C (48.2 F)
Time: 7:00-8:00 p.m.
Terrain: flat
Distance: ~1.0 mile
Comments: Cold as hell tonight; lucky for us we wore leggings and multiple layers to keep the core warm. Two laps running plus two laps walking this evening as Dawn continues to toughen her soles in the Vibram Five Fingers KSOs. I enjoy watching the ARC athletes, with whom we share the track, compete; they are in fantastic shape. An outdoors sport offers a connection with nature; nature is not always so hospitable as we might prefer. This evening, the advancing cold front and wind predicts the advancing thunderstorm coming in from the Pacific Ocean. Rain is always welcome and the thunderstorm we look forward to; weather! what an idea for a sun-saturated coastal state. :)
Weight (after exercise): 82.0 kg (180.78 lb), 20% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: oatmeal + raisins, banana, grapefruit, cottage cheese, Amy's organic bean and cheese burrito, Amy's organic lentil soup + organic mozzarella cheese, orange juice, spinach salad + pear vinaigrette dressing + seasoned croutons + sprouts + shredded carrots + cherry tomatoes, yogurt, multi-vitamin, two cups of Ito En green matcha tea, Jelly Bellies, blueberries, strawberries

Saturday, March 06, 2010

Running Journal, Saturday, 2010-03-06

Running Journal, Saturday, 2010-03-06
Resting heart rate: 56 bpm (60 second test)
Body Mass Index (BMI): 24.25
Weather: partly sunny
Temp: 17 C (62.6 F)
Time: 3:00-4:00 p.m.
Terrain: flat
Distance: ~1 mile
Comments: Dawn and I ran this afternoon on the campus of American River College. The track was occupied by the 25th annual ARC Beaver Relays, so we proceeded to the soccer fields. One run around the fields was enough, about half-mile. We walked one additional time and called it a day. Dawn's foot is still healing from earlier this week and we are going slower as she adjusts to the Vibram Five Fingers KSO's.
Weight (after exercise): 83.0 kg (182.98 lb), 20% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: banana, whole-wheat wrap with spinach + sprouts + shredded carrots + hummus + tofu chicken strips, cherry tomatoes, kumquats, matcha tea, brown rice with lentils, yogurt,

Signs of the Times

The closed-for-the-day Lamps Plus store we drove past last night had no lights on. :P Wouldn't you think a lamps store would advertise its wares after-hours by leaving the lights on? Maybe this is a green initiative, which would be awesome.

Radio Song

Heard Friday evening on the re-badged (was smooth jazz) alternative station 94.7 KSSJ out of Sacramento, CA:
American-based (Dayton, Ohio; Los Angeles; Portland, Oregon) The Breeders' "Cannonball" from their 1993 album "Last Splash" on the 4AD/Elektra Records labels. Video.

Thursday, March 04, 2010

Running Journal, Thursday, 2010-03-04

Running Journal, Thursday, 2010-03-04
Resting heart rate: 59 bpm (60 second test)
Body Mass Index (BMI): 24.02
Weather: partly sunny
Temp: 13 C (55.4 F)
Time: n/a
Terrain: n/a
Distance: n/a
Comments: Stayed in this evening because we both felt exhausted from late nights of studying. x_x Dawn's foot is hurting a bit from our run earlier this week; I am waiting until it fully heals before heading out for runs again. This time of year in Sacramento is perfect outdoor weather. Mid-to-high fifties in temperature, trees flowering and plants blooming, rain and sun mixing for dramatic contrasts of light and dark. The electricity is in the air as the seasons slowly transition from one to the next. Here in the central California valley, the heat will slowly build until it becomes a dry summer furnace in late June through late August. For now, though, the weather is perfect.
Weight (after exercise): 82.2 kg (181.22 lb), 19% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Jelly Bellies, oatmeal + raisins, applesauce cup, handful of raw + unsalted almonds and walnuts, Amy's organic bean + cheese burrito, spinach salad + cilantro dressing + cheesy garlic croutons + shredded carrots, Ito En green matcha tea (via CostCo), rigatoni pasta + mixed veggies (eggplant + zucchini + peppers) + tofu beef strips, orange juice, multi-vitamin, granny smith apple

Tuesday, March 02, 2010

Running Journal, Tuesday, 2010-03-02

Running Journal, Tuesday, 2010-03-02
Resting heart rate: 66 bpm (60 second test)
Body Mass Index (BMI): 24.08
Weather: afternoon showers + sun = rainbows and dramatic lighting contrasts on slick surfaces and towering clouds
Temp: 13 C (55.4 F)
Time: n/a
Terrain: n/a
Distance: n/a
Comments: Rest day, so here are my top five running tips: (1) always wear sunscreen, especially from 10:00-4:00 p.m. (except in #2, next, or at night); (2) run rain or shine to be consistent; some of my most memorable runs have been in downpours; (3) (from Jeff Galloway): remember the "four H's"--heat, humidity, hills, and health; downward adjust expectations and exertion for each as appropriate, depending on the chosen challenge; (4) find an inspiring place to run; nothing kills motivation more (for me) than running flat ovals. I love running along a river bike trail and all the sights and sounds that accompany it; and (5) post about your experiences online; there is a sense of being accountable that reinforces the desire to succeed.
Weight (after exercise): 82.4 kg (181.66 lb), 19% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: samples of various breakfast casseroles, slice of birthday cake, Activia strawberry yogurt, orange juice, waldorf salad, kumquats, matcha green tea, whole wheat pita wrap with tofu chicken strips + spinach + shredded carrot + hummus, multi-vitamin, cherry tomatoes, vanilla whey protein powder + orange juice drink, raw unsalted almonds and walnuts, low-sodium V8, mango mochi ice cream, Jelly Bellies

Monday, March 01, 2010

Running Journal, Monday, 2010-03-01

Running Journal, Monday, 2010-03-01
Resting heart rate: 69 bpm (60 second test)
Body Mass Index (BMI): 23.73
Weather: overcast, cool but not cold
Temp: 14 C (57.2 F)
Time: 6:40-7:40 p.m.
Terrain: flat
Distance: eight laps + two walking laps (400-meter each)
Comments: Running at American River College this evening to help burn off stress from the exam earlier in the day. The air was cool but not cold; the sky was overcast and reflected the sodium lights of the city. We ran four laps counter-clockwise, then four laps clockwise. The intent was to not stress either leg too much with the cornering. I did not notice too much difference, but the change did make the run more interesting. Felt better after running; if Dawn had not suggested it, I probably would have stayed at home. XD I noticed I am under 180 lbs today for the first time in a long time. Probably because I have not been eating much today. :P When I got home I drank some chocolate milk to help rush simple sugars to my muscles.
Weight (after exercise): 81.2 kg (179.01 lb), 19% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: A touch of discomfort in my right knee; nothing painful. I think it is from the constant cornering.
Foods eaten today: oatmeal + raisins + banana, cherry tomatoes, orange juice, kumquats, matcha green tea, blueberries, chocolate milk, fried egg sandwich + ketchup + avocado + multi-grain bread, spinach

Sunday, February 28, 2010

Running Journal, Sunday, 2010-02-28


Running Journal, Sunday, 2010-02-28
Resting heart rate: 60 bpm (60 second test)
Body Mass Index (BMI): 24.25
Weather: sunny, pleasant
Temp: 17 C (62.6 F)
Time: n/a
Terrain: n/a
Distance: n/a
Comments: No exercise today; preparing for Monday's exam. :)
Weight (after exercise): 83.0 kg (182.98 lb), 20% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: oatmeal + raisins, banana, cherry tomatoes, whole-wheat tortilla wrap + tofu chicken strips + hummus + shredded carrots + spinach leaves, orange juice, Mikawaya mango mochi ice cream, chocolate square, kumquats, local grapefruit, Field Roast Smoked Apple Sage grain meat sausage with ketchup + relish + country bread, Chocolove raspberries in dark chocolate chocolate bar square, low-sodium V8, sugar snap peas, matcha green tea, blueberries

Anime Icons

In 2007 I found this great anime icon archive hosted by levon_r (http://www.animenewsnetwork.com/MyAnime/?user=Levon_r) which now is offline after GeoCities folded. :P

This is the icon I like:



It is Kuno-Senpai from the anime series Ranma ½.

UPDATE: you may find the icons via the Wayback Machine.

Thursday, February 25, 2010

Running Journal, Thursday, 2010-02-25


Running Journal, Thursday, 2010-02-25
Resting heart rate: 67 bpm (60 second test)
Body Mass Index (BMI): 24.19
Weather: on cusp between cool and warm
Temp: 17 C (62.6 F)
Time: n/a
Terrain: n/a
Distance: n/a
Comments: No exercise tonight; focusing on finishing our homework assignments.
Weight (after exercise): 82.8 kg (182.54 lb), 19% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: oatmeal + raisins, cherry tomatoes, low-sodium V8, organic veggie lasagna, multi-vitamin, handful of raw + unsalted walnuts and almonds, lemon-ginger tea, Jelly Bellies, spinach salad with shredded carrots + pear vinaigrette dressing, organic butternut squash ravioli with marinara sauce, corn, peas, instant mashed potatoes, soy milk, raw foods chocolate popsicle, Chocolove raspberries in dark chocolate chocolate bar square

Wednesday, February 24, 2010

Running Journal, Wednesday, 2010-02-24

Running Journal, Wednesday, 2010-02-24
Resting heart rate: 78 bpm (60 second test)
Body Mass Index (BMI): 24.08
Weather: cool
Temp: 11 C (51.8 F)
Time: 45 minutes
Terrain: flat
Distance: eight laps (~2.0 miles)
Comments: Ran at the ARC track tonight! :D Just at twilight so not completely dark. Cool, so glad I ended up wearing long sleeves and running pants. The sponginess of the track makes it nice for running. I felt a bit of soreness in my right knee after four laps or so during the turns. o_O;;; Dawn and I might go the opposite way next time for half the time. It felt really good to get out and exercise to get rid of stress! :) Thinking about grams of fat intake today. After eating the lunch wrap today, we calculated the appropriate amount of fat we could eat for the rest of the day. And it worked out pretty good. We had a salad for dinner and some low-fat cottage cheese. I found this calorie counter online: http://nutrition.about.com/od/changeyourdiet/a/calguide.htm
Weight (after exercise): 82.4 kg (181.66 lb), 19% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Mild soreness behind my left knee; mild soreness in right knee during turns of the track
Foods eaten today: oatmeal + raisins, cherry tomatoes, whole-wheat tortilla wrap + scrambled eggs + avocado + spinach + mushrooms + tofu chicken strips + American cheese + shredded carrots, soy milk, instant mashed potatoes, sugar snap peas, chocolate milk, mochi ice cream, spinach salad + cilantro dressing + croutons + shredded carrots, low-fat cottage cheese, matcha tea + sugar wafer, nigori sake

Tuesday, February 23, 2010

Radio Song

Saginaw, Michigan-native Stevie Wonder's "Uptight (Everything Is All Right)" from his 1966 album Up-Tight on the Tamla (Motown) label. Video. Love those horns. :)

Running Journal, Tuesday, 2010-02-23

Running Journal, Tuesday, 2010-02-23
Resting heart rate: 62 bpm (60 second test)
Body Mass Index (BMI): 24.13
Weather: raining, cool
Temp: 11 C (51.8 F)
Time: n/a
Terrain: n/a
Comments: No exercise tonight. Up relatively last night working on homework and completing taxes. Going to bed early this evening.
Weight (after exercise): 82.6 kg (182.10 lb), 19% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None.
Foods eaten today: oatmeal + raisins, cherry tomatoes, low-sodium V-8, handful of raw unsalted almonds and walnuts, Jelly Bellies, bag of donut holes, pumpkin pancakes + real maple syrup, orange juice, Monty Python Holy Grail Ale, whole wheat pita + hummus

Sunday, February 21, 2010

Tuesday, Feb 23 is IHOP Pancake Day

That is all.

Radio Songs

Heard on 103.5 FM KBMB out of Sacramento, CA:

Atlanta-native T.I.'s "Live Your Life" from his 2008 album "Paper Trail" on the Def Jam, Atlantic, and Grand Hustle labels. Video. Liked the positive lyrics.

Heard on KYDS 90.5:

Belton and Temple, Texas-based Flyleaf's "Chasm" from their 2009 album "Memento Mori" on the A&M/Octone label. Audio. I thought at first it was some sort of goth music with the words "My castle is not fixed yet." XD

Running Journal, Sunday, 2010-02-21

Running Journal, Sunday, 2010-02-21
Resting heart rate: 73 bpm (60 second test)
Body Mass Index (BMI): 24.19
Weather: Cloudy, cool
Temp: 11 C (51.8 F)
Time: 45-60 minutes
Terrain: flat
Comments: Spotty light rain from a mixed gray sky; cool, mildly windy. In other words, great running weather for the runner with leggings and long sleeves. :) We drove to the Nimbus Fish Hatchery and ran to the 21.5 mi marker, then returned. A total of just over 3.0 miles today. Dawn continues to adjust to her shoes, this time wearing Injinji mini-crew Tetrasocks and moleskin over the remnants of last weeks blisters. Things went pretty smoothly. The smell of the humid Parkway is fantastic. The sights of fishers in the American River, white and gray cranes, all manner of small birds, flowering trees, and life exploding everywhere is such a contrast to the normal day-to-day life of institutional culture. For the first time today, I found the namesake bulbs of the pipevine! :) These are the plants the pipevine swallowtail butterflies lay their eggs on. The eggs hatch and the young caterpillars eat the plant. They eventually grow and cocoon, transforming into the beautiful adult-stage butterflies. The bulbs are quite unique; have never seen anything like them. After running today we returned home to consume a pint of chocolate milk; according to LL Cool J, it is a great post-exercise drink.
Weight (after exercise): 82.8 kg (182.54 lb), 18% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None.
Foods eaten today: raspberry and hazelnut chocolate, Field Roast Smoked Apple Sage grain meat sausage with american cheese + ketchup + relish + toasted country bread, chocolate milk, hummus with whole wheat pita, cherry tomatoes, plum wine, raw unsalted almonds, fried egg sandwich + avocado + american cheese + ketchup + shredded carrot, strawberries, sugar snap peas, lemon-ginger tea

Running Journal, Saturday, 2010-02-20

Running Journal, Saturday, 2010-02-20
Resting heart rate: bpm 55 bpm (60 second test)
Body Mass Index (BMI): 24.02
Weather: partly sunny, pleasant
Temp: 17 C (62.6 F)
Time: n/a
Terrain: n/a
Comments: Returned from haircuts this morning and felt exhausted still from this week, so no running. x_x Will run tomorrow (Sunday) though, rain or shine. :) Interesting (to me, at least) as I track my pulse and my weight, both have decreased remarkably; my pulse is -15% and my weight is -2% from my seven-day average baseline totals. As the BMI link above says, "People with BMIs between 19 and 22 live longest". o_O;;; So I am definitely attempting to lower my BMI to at least 22. To achieve this, I need to hit a target weight of 75.3 kg (166 lb). o_O Which is 15 pounds lighter than where I am at now. According to Wikipedia, however, anything between 18.5 and 25 is normal. So I am normal now; apparently there is another cut-off point, 23.75, for Asian and Pacific Islander populations which exhibit increased risk for type-2 diabetes above that point. Also, there is a BMI Prime number. Mine is currently 24.02/25 = 0.962, which indicates I have optimal weight. If I was at 22/25, I would also have optimal weight.
Weight (after exercise): 82.2 kg (181.22 lb), 20% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None.
Foods eaten today: blueberry yogurt, low-fat cottage cheese, banana, granny smith apple, whole-wheat pita with garlic hummus, veggie burger + avocado + american cheese + ketchup + shredded carrot, french onion soup, avocado + tomato + swiss cheese crepe, chocolate + strawberry + vanilla ice cream dessert crepe, white wine,

Friday, February 19, 2010

Radio Songs

Heard today on KYDS 90.5:

Belton and Temple, Texas-based Flyleaf's "In the Dark" from their 2009 album "Memento Mori" on the A&M/Octone label. Audio. Yes, it has Christian undertones. Don't be a hater; they are good musicians. XD

Running Journal, Friday, 2010-02-19

Running Journal, Friday, 2010-02-19
Resting heart rate: 54 bpm (60 second test)
Body Mass Index (BMI): 24.076
Weather: partly sunny, pleasant
Temp: 14 C (57.2 F)
Time: n/a
Terrain: n/a
Comments: No exercise today other than grocery shopping. Tomorrow (Saturday) might be our first exercise day this week. We returned to REI this evening to exchange Dawn's crew Injinji socks for two pairs of micro-crew socks (white and olive). One of the floor attendants remarked our selection by saying "Injinji socks!" :) I thanked him for confirming my suspicion on how to pronounce the name.
Weight (after exercise): 82.4 kg (181.66 lb), 18% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None.
Foods eaten today: Oatmeal w/raisins, Amy's Organic Indian Mattar Paneer meal, V8 low-sodium, multi-vitamin, raw unsalted almonds and walnuts, Jelly Bellies, fruit cup, green Japanese matcha tea,

Wednesday, February 17, 2010

Harmonicas and Lazy Sunsets

Listening to Elis Regina's and Toots Thielemans' 1969 album "Aquarela do Brasil" these past few days at work. Fantastic work all-around, especially Toots' harmonica work and Elis' unbelievable vocals.

What has struck me is how the harmonica in this instance is such a nice, relaxing, mellow instrument. It reminds me of the sunset and the ending song "Burning Bridges" from the movie Kelly's Heroes (video). Everything's going to be all right.

Radio Songs

Heard this evening on 89.5 FM KVMR out of Nevada City, NV:

Heard on 103.5 FM KBMB out of Sacramento, CA:
And...

The most frustrating thing is hearing a song on the radio and not knowing who sings it. x_x Google's got nothin'.

Lyrics: "...and December..."; "...carries weight..."; "...feelings psychotic..."; "...suffers..."; "...can I..."; "...what I saw....". Anyone? :P I think it was on 91.5 FM KYDS out of Sacramento, CA as I drove to work this morning around 7:00 a.m.

Running Journal, Wednesday, 2010-02-17

Running Journal, Wednesday, 2010-02-17
Resting heart rate: 68 bpm (60 second test)
Body Mass Index (BMI): 24.251
Weather: sunny, pleasant
Temp: 21 C (69.8 F)
Time: n/a
Terrain: n/a
Comments: No entries Monday/Tuesday due to school pressures. Up late both nights and got the assignment in on time. ^_^;;; No exercise today. Should call these entries "Non-running journal" entries, but keeping them as running journal keeps up my motivation. Dawn is studying for her test on Friday so no exercise until Friday evening at the earliest. Purchased Injinji crew toe-socks for her Vibram Five Fingers KSOs. She reports they fit well and will hopefully prevent further blisters. Was focusing on the sock size at REI and did not think about the crew (calf-length)/mini-crew (ankle-length)/micro-crew (sub-ankle-length) distinction. x_x;;; So the crew pair will only be good for winter running. Will return and inspect other socks on another day. I am still finding it grounding to take my pulse and weight at the end of each day. :) My seven-day running average for weight is 83.475 kg (184.0 lb) and for pulse is 65.875 bpm. So that is my baseline going forward.
Weight (after exercise): 83.0 kg (182.98 lb), 20% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Legs a little stiff; not really anything of note.
Foods eaten today: Oatmeal w/raisins, orange juice + vanilla soy protein powder, heart-shaped raviolis + butternut squash sauce, breaded eggplant cutlet, brown rice + madras lentils, orange juice, multi-vitamin, moshi + chocolate ice cream, raw unsalted almonds and walnuts, Jelly Bellies,

Sunday, February 14, 2010

Love

Dawn and I have been together for nearly four years and each day seems better than the last.

<3 <3 <3

Running Journal, Sunday, 2010-02-14

Running Journal, Sunday, 2010-02-14
Resting heart rate: 69 bpm (60 second test)
Body Mass Index (BMI): 24.25
Weather: sunny, pleasant
Temp: 18 C (64.4 F)
Time: 2:00-3:30 p.m.
Terrain: flat
Comments: Finally! :D Back to the American River Parkway after a week off for recovery. Remembered a few things we forgot last time--sunblock, lip balm. Forgot to purchase an American River Parkway parking pass, so we parked on the street near American River Drive. Ran east for 1.5 miles, then returned. Observed many mushrooms along the bike trail; two flowering nut trees (almond?), a snowy egret, a swan, ducks, horses. A mother had stopped her bike to console her child, who was crying in her bike carrier. Dawn wore her Vibram Five Fingers KSOs for the first time; she loves them. Her left foot ended up with two big blisters--perhaps Injinji toe socks or moleskin for future runs. We walked back along the levee, looking at the abundance of fruit on the ground from the ripe grapefruit and orange trees along the fence line. At home, we gulped down chocolate milk as a post-run energy booster. A beautiful day; almost nice enough to entertain the idea of tubing. :)
Weight (after exercise): 83.0 kg (182.98 lb), 20% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Legs a little stiff; not really anything of note.
Foods eaten today: Oatmeal w/raisins + banana, grapefruit (local), whole wheat tortilla wrap with shredded carrots + garlic hummus + spinach + tofu chicken strips, kiwi, blackberries, chocolate milk, heart-shaped raviolis + butternut squash sauce, garlic bread, wine, cheesecake, steamed vegetables + spinach,

Saturday, February 13, 2010

Running Journal, Saturday, 2010-02-13

Running Journal, Saturday, 2010-02-13
Resting heart rate: 63 bpm (60 second test)
Body Mass Index (BMI): 24.43
Weather: sunny, pleasant
Temp: n/a
Time: n/a
Terrain: n/a
Comments: No run/walk today. Dawn purchased a pair of Vibram Five Fingers today from California Canoe and Kayak. I decided to hold off purchasing the pair of gray/palm-colored KSO shoes because I wanted to see if the black or gray-blue camo shoes were available from other local retailers. If not I may go back and purchase the pair. Tomorrow is our first running day in one week! :) A quick run of only 1-2 miles to feel out the VFFs.
Weight (after exercise): 83.6 kg (184.31 lb), 20% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None.
Foods eaten today: Oatmeal w/raisins + banana, grapefruit, veggie burger on whole wheat with half an avocado + American cheese + ketchup, can of low-sodium V-8, banana, whole-wheat wrap with plain hummus + spinach + tofu chicken strips + shredded carrot, hummus with country-bread, chocolate, orange juice, blackberries

Friday, February 12, 2010

Running Journal, Friday, 2010-02-12

Running Journal, Friday, 2010-02-12
Resting heart rate: 60 bpm (60 second test)
Body Mass Index (BMI): 24.31
Weather: moderate
Temp: n/a
Time: n/a
Terrain: n/a
Comments: No run/walk today. Grocery shopping night: Costco, Trader Joes, Safeway. So quite a bit of walking while pushing a cart. A far cry from the American River Parkway.
Weight (after exercise): 83.2 kg (183.4 lb), 19% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None.
Foods eaten today: Oatmeal w/raisins, grapefruit, Jelly Bellies, veggie burger on whole wheat with half an avocado and American cheese, can of low-sodium V-8, handful of walnuts and almonds, one cup of green matcha tea, granny smith apple, bit of Trader Joes chocolate ganache torte with fresh strawberries, hummus with whole wheat pita loaf

Memmi and Tsuyu

That is all.

Thursday, February 11, 2010

Running Journal, Thursday, 2010-02-11


Running Journal, Thursday, 2010-02-11
Resting heart rate: 67 bpm (60 second test)
Body Mass Index (BMI): 24.54
Weather: spot of rain this evening
Temp: n/a
Time: n/a
Terrain: n/a
Comments: No run/walk today. Dawn is doing homework and I am catching up on a few other tasks. Dawn reports her legs feel almost back to normal. Mine feel normal. So: five-mile run takes 3-4 (relatively sore) days to recover from. I find taking my pulse each evening a grounding moment, even for just the 60 seconds it takes.
Weight (after exercise): 84.0 kg (185.19 lb), 20% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None.
Foods eaten today: Oatmeal w/raisins and a banana, grapefruit, Jelly Bellies, Amy's organic bean and cheese burrito, Mikawaya chocolate mochi ice-cream (Trader Joes), can of low-sodium V-8, peach yogurt, brown rice with Tasty Bite madras lentils, steamed mixed vegetables, spiced naan bread (Trader Joes), two cups of green matcha tea, granny smith apple, kiwi, orange juice

Wednesday, February 10, 2010

Running Journal, Wednesday, 2010-02-10

Running Journal, Wednesday, 2010-02-10
Resting heart rate: 66 bpm (60 second test)
Body Mass Index (BMI): 24.54
Weather: outside, mostly sunny
Temp: ambient mall temperature
Time: evening-ish
Terrain: flat
Comments: Walking day today as we continue to recover from our five-mile run on Sunday. Toured the mall again, then visited a Barnes and Noble book store, then walked back through the mall. Not as new today as it was Monday. We walked around Sears, upstairs and downstairs. Sears sells this thing called a Portable Dust Collector which has a big six-inch diameter hose; it tickled me. Sears has also partnered with LL Cool J to sell his line of clothing. I wish retailers sold more navy-colored coats. Barnes and Noble had only one interesting book on Linux systems programming. Both Ladies Foot Locker and the Skechers shoe store are side-by-side and have identical promotional displays of the Skechers Shape-Ups shoes; I forgot to check whether one was more expensive. Going past the food courts is difficult; especially when we decided to eat after the walk concluded.
Weight (after exercise): 84.0 kg (185.19 lb), 19% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Almost back to normal.
Foods eaten today: Oatmeal w/raisins and a banana, grapefruit, cottage cheese, Jelly Bellies, leftover tortellini with acorn squash sauce, chocolate mochi ice-cream, can of low-sodium V-8, blueberry yogurt, fried egg sandwich on whole wheat with avocado + American cheese + ketchup, spinach salad with champagne-pear vinaigrette,

Tuesday, February 09, 2010

Running Journal, Tuesday, 2010-02-09

Running Journal, Tuesday, 2010-02-09
Resting heart rate: 63 bpm (60 second test)
Body Mass Index (BMI): 24.31
Weather: partly sunny
Temp: 9.4 C (49 F)
Time: evening-ish
Terrain: flat
Comments: Walking day as we recover from the run on Sunday. We walked around the American River College campus, visiting the gymnasium and looking at the weight room and exercise facilities. We both sensed it seemed mostly geared toward students in Kinesiology classes, so weight training will most likely be done at 24 Hour Fitness. Picked up the most recent issue of the American River Current and an issue of the Asian Pacific American News and Review. We viewed the library construction as well as the temporary library housed in trailers across from the gymnasium. It felt nice to go for a stroll. Dawn was in some pain from Sunday's run; walking up and down stairs and inclines caused a noticeable look of pain. :( It is grounding to take my pulse and weight again after such a long time. The daily fluctuations will hopefully continue to trend downwards. :)
Weight (after exercise): 83.2 kg (183.42 lb), 19% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Leg muscles are about as stiff as on Monday; this turned out to be a pleasant surprise. :)
Foods eaten today: Oatmeal w/raisins and a banana, grapefruit, cherry tomatoes, Jelly Bellies, smoothie, leftover tortellini with acorn squash sauce, lemon-ginger tea, chocolate mochi ice-cream (still very good! :D ), Costco veggie pizza slice, salad with Italian dressing, small tin of peaches, handful of walnuts and almonds, peach yogurt

Monday, February 08, 2010

Running Journal, Monday, 2010-02-08

Running Journal, Monday, 2010-02-08
Resting heart rate: 66 bpm (60 second test)
Body Mass Index (BMI): 24.49
Weather: night
Temp: ambient mall temperature
Time: evening-ish
Terrain: flat
Comments: Walking day. This evening we walked at the Arden Fair Mall. The perfume in the air made me gag in the basement of Macy's. I think I caught a pocket directly into the back of my throat; normally it does not affect me that way. Found a nice navy sweater but it will have to wait until we can pay off some bills! My heart rate is down, but that may be because last night I took a reading after washing dishes.
Weight (after exercise): 83.8 kg (184.7 lb)
Any irregular feelings, aches, pains, heart rate, and so forth?: Leg muscles are stiff from yesterday. x_x I am doing OK; sort of worried about Tuesday though. :P The second day is always the worst.
Foods eaten today: Oatmeal w/raisins and a banana, grapefruit, cherry tomatoes, Jelly Bellies, hummus and soy meat wrap, leftover tortellini with acorn squash sauce, spinach salad with cilantro dressing, milk, orange juice, strawberries, granny smith apple, lemon-ginger tea, chocolate mochi ice-cream (this was new and very good! :D )

Sunday, February 07, 2010

Shanta

Heard this caller's name on a recent NPR episode of Click and Clack. Shanta means "peace" or "serenity" in Hindi. I like it!

William Poundstone

I heard an interview between Douglass Everett of KDVS 90.3's Radio Parallax and author William Poundstone (cousin of comedian Paula Poundstone) this week. He talked about his latest book, "Priceless: The Myth of Fair Value (and How to Take Advantage of It)". Sounds interesting, so I thought I would index it here.

Radio Songs

Heard this week on KYDS 90.5:

Baldwin, Long Island, New York-based Straylight Run's "I Know It Hasn't Been Easy", a bonus track on their 2007 album "The Needles the Space" on the Universal Records label.

What is a Doula?

That's what I wondered today when I saw a car with business web site "My3Doulas.com" on the back window.

Well, it turns out not only is there such a thing as a doula, but there are certified doulas!

"A doula is a neutral third party, non-judgmental woman caregiver, with a knowledgeable and quiet presence at your birth and/or in your home. Birth doulas offer continuous emotional and non-pharmacological support through labor and birth. Postpartum doulas bring that same level of care and support into your home as you recover from birth and adjust to life as a new parent."

How about that. :)

So Why No Parking at North Bridge Street?

The Fair Oaks Village Enhancement Committee minutes may have the answer.

From the Aug 5, 2009 public meeting notes:

15. Bridge Street
a. Safety and fire hazard issues.
b. Proposal to close off parking on Donner, east side of Temascal.
c. Yoga studio has issues with parking.
d. Next meeting is on September 14.
i. Highly recommend for a FOVEC member to attend.
e. Overflow on Capitola and Grand.
f. Parks are not budging on pre-paid parking.
g. Coordinate with Omni-Means regarding this issue.

I inquired via an e-mail to see if more context might be found.

Running Journal, Sunday, 2010-02-07

Running Journal, Sunday, 2010-02-07
Resting heart rate: 73 bpm (60 second test)
Body Mass Index (BMI): 24.25
Weather: partly sunny
Temp: 14.4 C
Time: early afternoonish
Terrain: flat with mild hills
Comments: A full spectrum of clouds this afternoon on display. Everything from sun-illuminated white puffs to gray, scudding rain clouds. The sun poked through sporadically, and when it did the Parkway came alive with color. The air was humid with the smell of earth and plants released after fresh rains. Avian wildlife was abundant: snowy egrets, ducks, all manner of smaller birds. We initially attempted to park at north Bridge Street, as we customarily do, but found the street is now posted No Parking all the way up. A shock and disappointment; it was my favorite places to park, with the wide tree canopy and easy access to the beautiful pedestrian bridge. Instead, we traveled farther upstream to the Nimbus Fish Hatchery parking lot. There too, things have changed dramatically. The Flatiron construction company (http://www.flatironcorp.com/) has begun what seems to be a project to expand the Hazel Bridge overpass. About half the parking lot was available, but we succeeded in finding a spot. This was the first time I have been running for many months. Probably since at least December 2008. The run itself was rather uneventful. We traveled approximately 4.2 km (2.5 mi) downstream to the Bridge Street pedestrian bridge, then circled back. Today we practiced running on the balls of our feet, something labeled "Pose running," in order to reduce the amount of stress on the knees. The initial run was a mild success. My knee feels relatively OK; a mild amount of soreness, but no pain (yet). My heart rate is much higher than it was during the heyday of 2006 marathon training, when at times it dropped as low as 49 bpm. The weather was fantastic. Couldn't ask for better conditions. The heat from the sun and the car's heater combined to dry my hair on the way home. First though, we stopped at the Sunflower Drive In restaurant in Fair Oaks and purchased a non-fat yogurt chocolate shake. Delicious.
Weight (after exercise): 83.0 kg (183 lb)
Any irregular feelings, aches, pains, heart rate, and so forth?: Right knee mildly sore

Sunday, January 17, 2010

Spring 2010 Class Schedule

Things change quickly. When I last posted about grad school plans, I hoped to take CSC 139, Operating System Principles (3 units) at CSUS, MW 5:30-6:45 p.m., and CISP 453, Introduction to Systems Programming (4 units), at ARC, MW 10:30-11:50 a.m., and Lab from 12:00-1:20 p.m..

Then CSUS canceled the MW 5:30-6:45 p.m. section of CSC 139, leaving section 1, TR 3:00-4:15 p.m.

CSUS also canceled the MWF 4:00-5:10 p.m. section of STAT 50 (4 units). x_x

Also, an alternate class, CSC 132 - Computing Theory (3 units) TR 4:00-5:15 p.m., has been changed to TR 1:30-2:45 p.m.

So, it appears my new schedule will be CSC 132 and CSC 139:
  1. CSC 60 - Intro System Program Unix (3 Units)

    • Spring 2010 TR 1:30-2:45 p.m. (Chung Wang)

  2. CSC 132 - Computing Theory (3 Units)

    • Spring 2010 TR 1:30-2:45 p.m. (Meiliu Lu)

  3. CSC 139 - Operating System Principles (3 Units)

    • Spring 2010 TR 3:00-4:15 p.m. (Du Zhang)

  4. CISP 453 - Introduction to Systems Programming (4 Units)

    • Spring 2010 MW 10:30-11:50 a.m. + Lab 12:00-1:20 p.m.. (Tak Auyeung)

Monday, January 11, 2010

Burberry

Dawn and I visited a Burberry store this evening. We both liked the Navy Harwood Officer's Overcoat:



Originally $1,100, on sale for $750. :P Do I go to college this semester or buy the coat!? x_x

Also, the Burberry Bonded Cotton Field Jacket in Navy:



$895. x_x

Also, Dawn liked this Burberry wool military coat (royal purple):


Originally $1,495, on sale for $1,099. :P

Saturday, January 09, 2010

Radio Songs

In the Bay Area again today:

105.3 KITS: Los Angeles-based Silversun Pickups' Panic Switch from their 2009 album Swoon on the Dangerbird Records label. Video. Also.

102.1 KDFC: Austrian Josef Strauss's Die Libelle ('The Dragonfly') polka-mazurka op. 204 (1866), performed by the Vienna Philharmonic, Georges Prêtre conducting, on their 2008 album "New Year's Concert 2008" on the Decca label. Video. Driving through Sausalito, listening to this as lights illuminate the hills like fireflies. :D

101.1 KHYL (V101.1): Santa Monica, CA-native Teena Marie's "Square Biz" from her 1981 album It Must Be Magic on the Gordy label. Audio. Love the horns! :D Fantastic.

Saturday, January 02, 2010

Radio Songs

I heard Rio De Janeiro-native Marisa Monte on the radio (KRSH 95.9 out of Santa Rosa, CA) for the first time ever this evening: "Lenda das Sereias, Rainha Do Mar", from her 2x-platinum 1989 debut album MM on the Phonomotor Records/EMI labels. Audio. Only 20-years late. And the announcer pronounced her name "Marisa Mon-tay". x_x But: there it is! :D

Also (speaking of 20 years too late): Los Angeles-based Oingo Boingo's Dead Man's Party, from their 1988 double album Boingo Alive, on the MCA Records label. The horns on the intro are spectacular. Video. :D

Friday, January 01, 2010

Saturday, December 19, 2009

CSUS CSC 130 Final Exam Grades

The final exam grades from my class this semester are in; it was yet another bloodbath:
  • Class peers' overall final exam average: 67.32%

  • Class peers' overall semester average: 61.35%
Maximum possible points were 100. The test counts for 30% of the final grade. No grade distribution breakdown is available for the final. However, since the final exam average is roughly consistent with the second midterm average, the distributions are likely consistent with the second midterm.

I earned a 98 on the final exam. o_O;;;; Overall, I earned 96.23% of the points available this semester, a solid A! :D

As I mentioned after taking the second midterm:
This comment on SacRate.com, however, may provide hope for even these students: "Has a huge curve. I had 47% before the final, got 66/100 and ended up with a B+ after the curve."

Food for thought. :X

Friday, December 18, 2009

Radio Songs

Leigh, UK-based The Ting Tings' "We Walk" from their 2008 album "We Started Nothing" on the Columbia and Red Ink labels. Video.

Tanton, Massachusetts-based Boys Like Girls' "Love Drunk" from their 2009 eponymous album on the Columbia, Red Ink labels. Video.

Hanna, Alberta-based Nickelback's "If Today Was Your Last Day" from their 2008 album Dark Horse on the Roadrunner and EMI labels. Video.

Colorado Springs-based OneRepublic's "All The Right Moves" from their 2009 album Waking Up on the Mosley Music Group and Interscope labels. Video.

Wednesday, December 16, 2009

Job Satisfaction

Instead of staying late this evening to increase profits, I stayed late to ensure kids get fed.

Sunday, December 06, 2009

The Last Byte

Finished up my LZW compression/decompression code today. It took my all day to figure out the last byte of the compression algorithm was not getting written out to the encoded file. x_x

The problem was masked by several things: (1) confusion over whether the problem existed in the compression or decompression algorithm; (2) careless (in my opinion) compression/decompression pseudo-code provided in the class notes (for example, the pseudo-code compression algorithm is just plain wrong as written); (3) intermittent nature of reproducing the problem: input "abababa\r\nabababa" decompressed OK, but "abababa\r\nabababa\r\n}" did not (the byte for character "}" was not getting written to file by the compression algorithm)....; (4) complexity of the algorithm; (5) some limitations of using stock tools (for example, jdb).

Happily, it is now done. On to the final program for the semester: an implementation of a lexer using hashing functions.

Saturday, December 05, 2009

Favorite NES Ninja Gaiden Tune

Watched a no-death run through the NES Ninja Gaiden this evening and remembered my favorite tune from the game; 6:16 in, the background music to the mineshaft level.

Friday, December 04, 2009

Radio Songs

Akron, Ohio-based The Waitresses' "Christmas Wrapping" from their 1981 album "A Christmas Record" on the ZE Records label.

Lowell, Massachusetts-native Gary Hoey's "Twelve Days of Christmas" from his 2003 album "Ho! Ho! Hoey: The Complete Collection" on the Surfdog Records label.

Roswell, New Mexico-native (!) John Denver & The Muppets' "We Wish You a Merry Christmas," from the 1979 album "John Denver and the Muppets: A Christmas Together", on the RCA label.

Indianapolis, Indiana-based Sloppy Seconds' "Hooray for Santa Claus" from their 1990 album "Destroyed" on the Musical Tragedies/Toxic Shock label. :D This is a song from "Santa Claus Conquers the Martians."

Stockton, California-born Chris Isaak's "Christmas on TV" from his 2004 album "Christmas" on the Reprise label.

Tuesday, December 01, 2009

Creepyheads.com

Saw this web site on a bumper sticker :)

http://creepyheads.com

Turns out it is an artist's web site.

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