Resting heart rate: 69 bpm (60 second test)
Body Mass Index (BMI): 24.25
Weather: sunny, pleasant
Temp: 18 C (64.4 F)
Time: 2:00-3:30 p.m.
Terrain: flat
Comments: Finally! :D Back to the American River Parkway after a week off for recovery. Remembered a few things we forgot last time--sunblock, lip balm. Forgot to purchase an American River Parkway parking pass, so we parked on the street near American River Drive. Ran east for 1.5 miles, then returned. Observed many mushrooms along the bike trail; two flowering nut trees (almond?), a snowy egret, a swan, ducks, horses. A mother had stopped her bike to console her child, who was crying in her bike carrier. Dawn wore her Vibram Five Fingers KSOs for the first time; she loves them. Her left foot ended up with two big blisters--perhaps Injinji toe socks or moleskin for future runs. We walked back along the levee, looking at the abundance of fruit on the ground from the ripe grapefruit and orange trees along the fence line. At home, we gulped down chocolate milk as a post-run energy booster. A beautiful day; almost nice enough to entertain the idea of tubing. :)
Weight (after exercise): 83.0 kg (182.98 lb), 20% body fatAny irregular feelings, aches, pains, heart rate, and so forth?: Legs a little stiff; not really anything of note.
Foods eaten today: Oatmeal w/raisins + banana, grapefruit (local), whole wheat tortilla wrap with shredded carrots + garlic hummus + spinach + tofu chicken strips, kiwi, blackberries, chocolate milk, heart-shaped raviolis + butternut squash sauce, garlic bread, wine, cheesecake, steamed vegetables + spinach,
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