Resting heart rate: 60 bpm (60 second test)
Body Mass Index (BMI): 24.31
Weather: moderate
Temp: n/a
Time: n/a
Terrain: n/a
Comments: No run/walk today. Grocery shopping night: Costco, Trader Joes, Safeway. So quite a bit of walking while pushing a cart. A far cry from the American River Parkway.
Weight (after exercise): 83.2 kg (183.4 lb), 19% body fatAny irregular feelings, aches, pains, heart rate, and so forth?: None.
Foods eaten today: Oatmeal w/raisins, grapefruit, Jelly Bellies, veggie burger on whole wheat with half an avocado and American cheese, can of low-sodium V-8, handful of walnuts and almonds, one cup of green matcha tea, granny smith apple, bit of Trader Joes chocolate ganache torte with fresh strawberries, hummus with whole wheat pita loaf
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